| June 2018 |
| Thu 21st: |
-
|
-
|
|
59*
|
-
|
| Wed 20th: |
75 *
|
3%
|
fat: 4.00g |
| |
protein: 1.50g |
| |
carbs: 8.50g |
|
7*
|
 68
|
| Tue 12th: |
-
|
-
|
|
39*
|
-
|
| Mon 11th: |
-
|
-
|
|
10*
|
-
|
| Sat 9th: |
1573 *
|
68%
|
fat: 66.18g |
| |
protein: 165.78g |
| |
carbs: 78.99g |
|
53*
|
1520
|
| Fri 8th: |
1803 *
|
78%
|
fat: 77.81g |
| |
protein: 176.72g |
| |
carbs: 113.14g |
|
15*
|
1788
|
| Thu 7th: |
545 *
|
24%
|
fat: 32.25g |
| |
protein: 37.43g |
| |
carbs: 29.35g |
|
33*
|
512
|
| Wed 6th: |
1835 *
|
80%
|
fat: 85.39g |
| |
protein: 167.45g |
| |
carbs: 115.19g |
|
46*
|
1789
|
| Tue 5th: |
486 *
|
21%
|
fat: 36.62g |
| |
protein: 25.16g |
| |
carbs: 24.89g |
|
7*
|
479
|
| Mon 4th: |
1485 *
|
65%
|
fat: 73.16g |
| |
protein: 159.61g |
| |
carbs: 59.65g |
|
11*
|
1474
|
| Sun 3rd: |
1865 *
|
81%
|
fat: 87.26g |
| |
protein: 106.60g |
| |
carbs: 183.07g |
|
62*
|
1803
|
| Sat 2nd: |
1630 *
|
71%
|
fat: 108.69g |
| |
protein: 121.02g |
| |
carbs: 59.07g |
|
124*
|
1506
|
| Fri 1st: |
1225 *
|
53%
|
fat: 45.22g |
| |
protein: 133.94g |
| |
carbs: 86.48g |
|
18*
|
1207
|
| May 2018 |
| Thu 31st: |
246 *
|
11%
|
fat: 18.62g |
| |
protein: 19.16g |
| |
carbs: 1.89g |
|
29*
|
217
|
| Wed 30th: |
1124 *
|
49%
|
fat: 94.33g |
| |
protein: 47.38g |
| |
carbs: 36.36g |
|
129*
|
995
|
| Tue 29th: |
686 *
|
30%
|
fat: 51.12g |
| |
protein: 53.16g |
| |
carbs: 13.89g |
|
11*
|
675
|
| Mon 28th: |
838 *
|
36%
|
fat: 67.47g |
| |
protein: 49.17g |
| |
carbs: 13.66g |
|
43*
|
795
|
| Sun 27th: |
2049 *
|
89%
|
fat: 63.29g |
| |
protein: 179.62g |
| |
carbs: 192.33g |
|
-
|
-
|
| Sat 26th: |
824 *
|
36%
|
fat: 15.61g |
| |
protein: 39.28g |
| |
carbs: 138.36g |
|
35*
|
789
|
| Thu 24th: |
1378 *
|
60%
|
fat: 27.14g |
| |
protein: 104.35g |
| |
carbs: 186.68g |
|
56*
|
1322
|
| Wed 23rd: |
1644 *
|
71%
|
fat: 49.20g |
| |
protein: 91.15g |
| |
carbs: 209.23g |
|
131*
|
1513
|
