| January 2013 |
| Thu 17th: |
306 *
|
20%
|
fat: 22.63g |
| |
protein: 17.64g |
| |
carbs: 9.43g |
|
-
|
-
|
| Tue 8th: |
893 *
|
60%
|
fat: 45.22g |
| |
protein: 45.40g |
| |
carbs: 71.86g |
|
-
|
-
|
| December 2012 |
| Tue 11th: |
980 *
|
65%
|
fat: 39.89g |
| |
protein: 52.89g |
| |
carbs: 98.03g |
|
-
|
-
|
| Sun 2nd: |
871 *
|
58%
|
fat: 37.29g |
| |
protein: 29.12g |
| |
carbs: 113.95g |
|
-
|
-
|
| Sat 1st: |
914 *
|
61%
|
fat: 13.41g |
| |
protein: 29.42g |
| |
carbs: 186.36g |
|
-
|
-
|
| October 2012 |
| Sat 13th: |
877 *
|
58%
|
fat: 38.29g |
| |
protein: 94.95g |
| |
carbs: 31.07g |
|
-
|
-
|
| Thu 11th: |
1055 *
|
70%
|
fat: 57.82g |
| |
protein: 105.30g |
| |
carbs: 21.91g |
|
-
|
-
|
| Wed 10th: |
824 *
|
55%
|
fat: 47.19g |
| |
protein: 52.24g |
| |
carbs: 51.07g |
|
-
|
-
|
| July 2012 |
| Tue 17th: |
958 *
|
64%
|
fat: 57.76g |
| |
protein: 83.22g |
| |
carbs: 26.46g |
|
-
|
-
|
| Mon 16th: |
800 *
|
53%
|
fat: 51.26g |
| |
protein: 61.40g |
| |
carbs: 24.50g |
|
-
|
-
|
| Mon 2nd: |
727 *
|
48%
|
fat: 43.76g |
| |
protein: 32.05g |
| |
carbs: 52.68g |
|
-
|
-
|
| June 2012 |
| Mon 18th: |
1093 *
|
73%
|
fat: 55.35g |
| |
protein: 54.26g |
| |
carbs: 94.47g |
|
-
|
-
|
| Thu 14th: |
1015 *
|
68%
|
fat: 78.69g |
| |
protein: 67.42g |
| |
carbs: 9.46g |
|
-
|
-
|
| Wed 13th: |
1047 *
|
70%
|
fat: 53.70g |
| |
protein: 94.07g |
| |
carbs: 10.89g |
|
-
|
-
|
| Tue 12th: |
1302 *
|
87%
|
fat: 57.45g |
| |
protein: 113.82g |
| |
carbs: 11.85g |
|
-
|
-
|
| Mon 11th: |
1096 *
|
73%
|
fat: 56.26g |
| |
protein: 55.94g |
| |
carbs: 95.47g |
|
-
|
-
|
| Tue 5th: |
271 *
|
18%
|
fat: 13.06g |
| |
protein: 16.19g |
| |
carbs: 23.81g |
|
-
|
-
|
| Mon 4th: |
548 *
|
37%
|
fat: 28.64g |
| |
protein: 39.80g |
| |
carbs: 32.67g |
|
-
|
-
|
| Fri 1st: |
212 *
|
14%
|
fat: 19.05g |
| |
protein: 10.28g |
| |
carbs: 2.09g |
|
-
|
-
|
| May 2012 |
| Tue 29th: |
972 *
|
65%
|
fat: 53.85g |
| |
protein: 80.19g |
| |
carbs: 44.91g |
|
-
|
-
|
