| February 2016 |
| Mon 22nd: |
1095 *
|
95%
|
fat: 35.53g |
| |
protein: 35.29g |
| |
carbs: 153.38g |
|
-
|
-
|
| Thu 11th: |
1619 *
|
141%
|
fat: 64.47g |
| |
protein: 75.36g |
| |
carbs: 176.26g |
|
-
|
-
|
| Wed 10th: |
2090 *
|
182%
|
fat: 91.45g |
| |
protein: 81.39g |
| |
carbs: 236.56g |
|
-
|
-
|
| Tue 9th: |
1078 *
|
94%
|
fat: 29.51g |
| |
protein: 60.43g |
| |
carbs: 134.55g |
|
-
|
-
|
| Mon 8th: |
1030 *
|
90%
|
fat: 23.00g |
| |
protein: 39.50g |
| |
carbs: 158.50g |
|
-
|
-
|
| Sat 6th: |
656 *
|
57%
|
fat: 12.47g |
| |
protein: 38.04g |
| |
carbs: 95.38g |
|
-
|
-
|
| Fri 5th: |
1264 *
|
110%
|
fat: 40.32g |
| |
protein: 58.00g |
| |
carbs: 168.95g |
|
-
|
-
|
| Thu 4th: |
1152 *
|
100%
|
fat: 39.44g |
| |
protein: 81.60g |
| |
carbs: 108.14g |
|
-
|
-
|
| Wed 3rd: |
1435 *
|
125%
|
fat: 53.17g |
| |
protein: 60.59g |
| |
carbs: 173.73g |
|
-
|
-
|
| Tue 2nd: |
1160 *
|
101%
|
fat: 34.00g |
| |
protein: 48.00g |
| |
carbs: 161.00g |
|
-
|
-
|
| Mon 1st: |
1197 *
|
104%
|
fat: 50.36g |
| |
protein: 41.71g |
| |
carbs: 145.63g |
|
-
|
-
|
| January 2016 |
| Sat 30th: |
315 *
|
27%
|
fat: 6.50g |
| |
protein: 5.50g |
| |
carbs: 53.50g |
|
-
|
-
|
| Fri 29th: |
1758 *
|
153%
|
fat: 67.45g |
| |
protein: 70.99g |
| |
carbs: 212.53g |
|
-
|
-
|
| Thu 28th: |
1202 *
|
105%
|
fat: 47.99g |
| |
protein: 37.74g |
| |
carbs: 156.28g |
|
-
|
-
|
| Wed 27th: |
1266 *
|
110%
|
fat: 32.18g |
| |
protein: 70.25g |
| |
carbs: 175.56g |
|
-
|
-
|
| Tue 26th: |
1151 *
|
100%
|
fat: 14.27g |
| |
protein: 51.10g |
| |
carbs: 193.57g |
|
-
|
-
|
| Mon 25th: |
1135 *
|
99%
|
fat: 24.63g |
| |
protein: 73.98g |
| |
carbs: 145.23g |
|
-
|
-
|
| Sat 23rd: |
1256 *
|
109%
|
fat: 43.04g |
| |
protein: 74.47g |
| |
carbs: 140.81g |
|
-
|
-
|
| Fri 22nd: |
1000 *
|
87%
|
fat: 41.50g |
| |
protein: 55.80g |
| |
carbs: 95.00g |
|
-
|
-
|
| Wed 20th: |
1415 *
|
123%
|
fat: 43.09g |
| |
protein: 60.36g |
| |
carbs: 191.04g |
|
-
|
-
|
