Elliott86's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 24th: - - 1895* -
Thu 23rd: - - 2760* -
Wed 22nd: - - 2818* -
Tue 21st: - - 2935* -
Mon 20th: 405 * 20%
fat: 8.39g
|
protein: 17.29g
|
carbs: 66.95g
2900*  2495
Sun 19th: - - 2924* -
Sat 18th: - - 3016* -
Fri 17th: - - 2995* -
Thu 16th: - - 3836* -
Wed 15th: - - 3215* -
Tue 14th: - - 3209* -
Mon 13th: - - 3139* -
Sun 12th: - - 3010* -
Sat 11th: - - 3060* -
Fri 10th: - - 2994* -
Thu 9th: - - 3072* -
Wed 8th: - - 2933* -
Tue 7th: - - 2841* -
Mon 6th: - - 2908* -
Sun 5th: - - 2867* -

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