| May 2019 |
| Mon 20th: |
1195 *
|
60%
|
fat: 81.59g |
| |
protein: 47.49g |
| |
carbs: 74.82g |
|
3734*
|
 2539
|
| Fri 10th: |
372 *
|
19%
|
fat: 20.74g |
| |
protein: 27.97g |
| |
carbs: 20.33g |
|
-
|
-
|
| Thu 9th: |
1309 *
|
65%
|
fat: 70.54g |
| |
protein: 55.21g |
| |
carbs: 112.73g |
|
3480*
|
2171
|
| Wed 8th: |
2162 *
|
108%
|
fat: 134.92g |
| |
protein: 95.24g |
| |
carbs: 137.52g |
|
3438*
|
1276
|
| Tue 7th: |
897 *
|
45%
|
fat: 41.74g |
| |
protein: 43.97g |
| |
carbs: 88.33g |
|
-
|
-
|
| Mon 6th: |
325
|
16%
|
fat: 17.56g |
| |
protein: 24.94g |
| |
carbs: 17.21g |
|
3514*
|
3189
|
| Thu 2nd: |
427 *
|
21%
|
fat: 25.74g |
| |
protein: 27.97g |
| |
carbs: 21.33g |
|
3549*
|
3122
|
| Wed 1st: |
902 *
|
45%
|
fat: 64.74g |
| |
protein: 49.97g |
| |
carbs: 27.33g |
|
3549*
|
2647
|
| April 2019 |
| Tue 30th: |
427 *
|
21%
|
fat: 25.74g |
| |
protein: 27.97g |
| |
carbs: 21.33g |
|
-
|
-
|
| Mon 29th: |
622 *
|
31%
|
fat: 34.74g |
| |
protein: 36.97g |
| |
carbs: 39.33g |
|
-
|
-
|
| Fri 26th: |
272 *
|
14%
|
fat: 19.74g |
| |
protein: 18.97g |
| |
carbs: 3.33g |
|
-
|
-
|
| Thu 25th: |
770 *
|
38%
|
fat: 33.00g |
| |
protein: 35.00g |
| |
carbs: 87.00g |
|
-
|
-
|
| Wed 24th: |
330 *
|
16%
|
fat: 13.00g |
| |
protein: 12.00g |
| |
carbs: 39.00g |
|
3100*
|
2770
|
| Wed 17th: |
940 *
|
47%
|
fat: 39.96g |
| |
protein: 35.12g |
| |
carbs: 118.40g |
|
-
|
-
|
| Tue 16th: |
226 *
|
11%
|
fat: 17.33g |
| |
protein: 14.32g |
| |
carbs: 2.26g |
|
-
|
-
|
| Mon 15th: |
1250 *
|
62%
|
fat: 72.49g |
| |
protein: 53.24g |
| |
carbs: 97.90g |
|
3102*
|
1852
|
| Sat 13th: |
398 *
|
20%
|
fat: 20.63g |
| |
protein: 22.54g |
| |
carbs: 32.25g |
|
-
|
-
|
| Fri 12th: |
936 *
|
47%
|
fat: 49.57g |
| |
protein: 45.94g |
| |
carbs: 76.42g |
|
3502*
|
2566
|
| Thu 11th: |
744 *
|
37%
|
fat: 32.83g |
| |
protein: 67.07g |
| |
carbs: 43.01g |
|
3049*
|
2305
|
| Wed 10th: |
882 *
|
44%
|
fat: 43.80g |
| |
protein: 31.12g |
| |
carbs: 92.03g |
|
3696*
|
2814
|
