*marusja's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2020
Fri 23rd: 434 * 27%
fat: 18.80g
|
protein: 4.68g
|
carbs: 60.96g
- -
September 2019
Fri 13th: 367 * 23%
fat: 15.00g
|
protein: 18.05g
|
carbs: 39.82g
- -
August 2019
Sat 31st: 28 * 2%
fat: 0.30g
|
protein: 0.48g
|
carbs: 5.70g
- -
April 2019
Fri 26th: 597 * 37%
fat: 45.34g
|
protein: 37.77g
|
carbs: 7.69g
- -
Thu 25th: 1612 * 101%
fat: 114.50g
|
protein: 80.19g
|
carbs: 63.63g
- -
Wed 24th: 914 * 57%
fat: 62.43g
|
protein: 74.34g
|
carbs: 20.98g
- -
Mon 22nd: 329 * 21%
fat: 32.46g
|
protein: 10.15g
|
carbs: 8.02g
- -
Sun 21st: 1302 * 81%
fat: 54.21g
|
protein: 78.10g
|
carbs: 128.67g
- -
Sat 20th: 546 * 34%
fat: 31.42g
|
protein: 28.36g
|
carbs: 38.29g
- -
Fri 19th: 1229 * 77%
fat: 43.40g
|
protein: 73.02g
|
carbs: 142.11g
- -
Thu 18th: 753 * 47%
fat: 30.46g
|
protein: 35.74g
|
carbs: 86.05g
- -
Tue 16th: 1333 * 83%
fat: 59.51g
|
protein: 59.47g
|
carbs: 144.99g
- -
Sun 14th: 524 * 33%
fat: 10.48g
|
protein: 15.11g
|
carbs: 91.80g
- -
Fri 12th: 857 * 57%
fat: 39.16g
|
protein: 26.22g
|
carbs: 99.22g
- -
Thu 11th: 1466 * 98%
fat: 69.70g
|
protein: 45.51g
|
carbs: 171.00g
- -
Wed 10th: 1342 * 89%
fat: 67.08g
|
protein: 32.00g
|
carbs: 161.60g
- -
Tue 9th: 1263 * 84%
fat: 59.73g
|
protein: 56.39g
|
carbs: 125.34g
- -
Mon 8th: 1506 * 89%
fat: 75.59g
|
protein: 95.42g
|
carbs: 101.98g
- -
Thu 4th: 331 * 19%
fat: 11.70g
|
protein: 9.81g
|
carbs: 50.41g
- -

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