plakius's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Sun 13th: 989 * -
fat: 61.91g
|
protein: 32.01g
|
carbs: 71.08g
- -
Sat 12th: 1410 * -
fat: 84.23g
|
protein: 59.82g
|
carbs: 104.55g
- -
Fri 11th: 1542 * -
fat: 48.79g
|
protein: 35.43g
|
carbs: 249.32g
- -
Thu 10th: 1252 * -
fat: 48.25g
|
protein: 48.00g
|
carbs: 159.00g
- -
Wed 9th: 1421 * -
fat: 48.12g
|
protein: 65.15g
|
carbs: 183.52g
- -
Tue 8th: 1471 * -
fat: 54.60g
|
protein: 57.71g
|
carbs: 206.31g
- -
Mon 7th: 1331 * -
fat: 67.58g
|
protein: 48.47g
|
carbs: 142.32g
- -
Sun 6th: 1428 * -
fat: 77.00g
|
protein: 42.44g
|
carbs: 153.54g
- -
November 2013
Sat 23rd: 266 * -
fat: 9.43g
|
protein: 10.86g
|
carbs: 36.03g
- -
Fri 15th: 878 * -
fat: 32.02g
|
protein: 41.92g
|
carbs: 105.80g
- -
Thu 14th: 1165 * -
fat: 40.13g
|
protein: 52.11g
|
carbs: 150.39g
- -
June 2013
Sun 16th: 410 * -
fat: 35.00g
|
protein: 20.00g
|
carbs: 8.00g
- -
Sat 15th: 360 * -
fat: 8.50g
|
protein: 17.00g
|
carbs: 55.00g
- -
Fri 14th: 1781 * -
fat: 47.32g
|
protein: 138.11g
|
carbs: 199.99g
- -
Thu 13th: 1900 * -
fat: 86.37g
|
protein: 81.19g
|
carbs: 192.69g
- -
October 2012
Mon 22nd: 1530 * -
fat: 68.00g
|
protein: 50.00g
|
carbs: 180.00g
- -
Tue 2nd: 887 * -
fat: 33.16g
|
protein: 18.65g
|
carbs: 134.07g
2156*  1269
August 2012
Fri 31st: 1114 * -
fat: 43.54g
|
protein: 32.10g
|
carbs: 153.90g
1805*  691
Mon 13th: 235 * -
fat: 15.50g
|
protein: 23.50g
|
carbs: 0.00g
- -

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