Plynn1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2021
Wed 26th: 290 * 24%
fat: 11.00g
|
protein: 14.00g
|
carbs: 33.00g
- -
Tue 25th: 889 * 74%
fat: 14.73g
|
protein: 57.32g
|
carbs: 132.00g
- -
Fri 21st: 1214 * 101%
fat: 28.81g
|
protein: 55.07g
|
carbs: 107.35g
- -
Thu 20th: 1945 * 162%
fat: 87.02g
|
protein: 65.77g
|
carbs: 197.28g
- -
Wed 19th: 1145 * 95%
fat: 28.20g
|
protein: 33.16g
|
carbs: 135.82g
- -
Tue 18th: 945 * 79%
fat: 26.00g
|
protein: 35.30g
|
carbs: 147.00g
- -
Mon 17th: 989 * 82%
fat: 47.81g
|
protein: 35.11g
|
carbs: 108.13g
- -
Sun 16th: 1691 * 141%
fat: 79.55g
|
protein: 56.10g
|
carbs: 192.97g
- -
Fri 14th: 442 * 37%
fat: 8.97g
|
protein: 23.07g
|
carbs: 71.34g
- -
Thu 13th: 1172 * 98%
fat: 63.26g
|
protein: 38.35g
|
carbs: 95.06g
- -
Wed 12th: 1037 * 86%
fat: 29.86g
|
protein: 39.89g
|
carbs: 124.84g
- -
Tue 11th: 1113 * 93%
fat: 31.21g
|
protein: 80.21g
|
carbs: 125.80g
- -
Mon 10th: 891 * 74%
fat: 33.68g
|
protein: 32.63g
|
carbs: 118.62g
- -
Thu 6th: 909 * 76%
fat: 40.18g
|
protein: 43.76g
|
carbs: 94.38g
- -
Wed 5th: 1018 * 85%
fat: 27.40g
|
protein: 53.78g
|
carbs: 142.25g
- -
Tue 4th: 1359 * 113%
fat: 31.30g
|
protein: 38.18g
|
carbs: 122.97g
- -
Mon 3rd: 1008 * 84%
fat: 44.03g
|
protein: 34.22g
|
carbs: 120.31g
- -
Sun 2nd: 1647 * 137%
fat: 37.61g
|
protein: 56.42g
|
carbs: 194.40g
- -
Sat 1st: 138 * 12%
fat: 2.12g
|
protein: 5.25g
|
carbs: 26.00g
- -
April 2021
Fri 30th: 1703 * 142%
fat: 55.32g
|
protein: 78.15g
|
carbs: 141.62g
- -

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