Mbaliii's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Tue 23rd: - - 1804* -
Mon 22nd: - - 1790* -
Sun 21st: - - 1825* -
Sat 20th: - - 1775* -
Fri 19th: - - 1657* -
Thu 18th: - - 1913* -
Wed 17th: - - 1826* -
Tue 16th: 1440 * 85%
fat: 71.02g
|
protein: 29.53g
|
carbs: 179.38g
1641*  201
Mon 15th: 1871 * 110%
fat: 83.19g
|
protein: 164.89g
|
carbs: 106.09g
1641*  230
Sun 14th: 892 * 52%
fat: 40.06g
|
protein: 46.44g
|
carbs: 84.44g
2027*  1135
Sat 13th: 1216 * 72%
fat: 64.06g
|
protein: 39.74g
|
carbs: 121.75g
2020*  804
Fri 12th: 1728 * 102%
fat: 88.46g
|
protein: 95.97g
|
carbs: 139.67g
1659*  69
Thu 11th: 1524 * 90%
fat: 69.27g
|
protein: 104.77g
|
carbs: 119.26g
1991*  467
Wed 10th: - - 2051* -
Tue 9th: 1263 * 74%
fat: 83.32g
|
protein: 47.86g
|
carbs: 79.40g
1668*  405
Mon 8th: - - 1656* -
Sun 7th: - - 1717* -
Sat 6th: 1481 * 87%
fat: 45.36g
|
protein: 72.11g
|
carbs: 181.40g
1811*  330
Fri 5th: 1352 * 80%
fat: 67.81g
|
protein: 76.93g
|
carbs: 115.02g
1712*  360
Thu 4th: 2363 * 139%
fat: 106.25g
|
protein: 129.60g
|
carbs: 224.71g
2072*  291

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