| April 2011 |
| Mon 4th: |
1660 *
|
61%
|
fat: 45.50g |
| |
protein: 92.00g |
| |
carbs: 223.00g |
|
-
|
-
|
| Fri 1st: |
502 *
|
19%
|
fat: 12.90g |
| |
protein: 44.90g |
| |
carbs: 54.10g |
|
-
|
-
|
| March 2011 |
| Thu 31st: |
1508 *
|
56%
|
fat: 28.86g |
| |
protein: 73.15g |
| |
carbs: 256.11g |
|
-
|
-
|
| Wed 30th: |
828 *
|
31%
|
fat: 13.00g |
| |
protein: 48.50g |
| |
carbs: 139.00g |
|
-
|
-
|
| Tue 29th: |
620 *
|
23%
|
fat: 4.00g |
| |
protein: 47.00g |
| |
carbs: 112.00g |
|
-
|
-
|
| Thu 24th: |
1661 *
|
62%
|
fat: 54.80g |
| |
protein: 80.05g |
| |
carbs: 211.20g |
|
-
|
-
|
| January 2011 |
| Thu 20th: |
585 *
|
22%
|
fat: 22.50g |
| |
protein: 32.00g |
| |
carbs: 66.00g |
|
-
|
-
|
| Mon 17th: |
598 *
|
22%
|
fat: 15.50g |
| |
protein: 31.50g |
| |
carbs: 87.00g |
|
-
|
-
|
| Wed 5th: |
250 *
|
9%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 80.00g |
|
-
|
-
|
| December 2010 |
| Tue 28th: |
612 *
|
23%
|
fat: 6.50g |
| |
protein: 21.25g |
| |
carbs: 125.81g |
|
-
|
-
|
| Mon 27th: |
871 *
|
32%
|
fat: 35.00g |
| |
protein: 61.00g |
| |
carbs: 86.00g |
|
-
|
-
|
| Fri 24th: |
1045 *
|
39%
|
fat: 57.00g |
| |
protein: 35.00g |
| |
carbs: 98.00g |
|
-
|
-
|
| Mon 20th: |
845 *
|
31%
|
fat: 22.50g |
| |
protein: 45.50g |
| |
carbs: 118.50g |
|
-
|
-
|
| Fri 17th: |
914 *
|
34%
|
fat: 24.33g |
| |
protein: 28.14g |
| |
carbs: 149.99g |
|
-
|
-
|
| Mon 13th: |
950 *
|
35%
|
fat: 33.50g |
| |
protein: 46.50g |
| |
carbs: 121.50g |
|
-
|
-
|
| Fri 10th: |
950 *
|
35%
|
fat: 33.50g |
| |
protein: 46.50g |
| |
carbs: 121.50g |
|
-
|
-
|
| Thu 9th: |
970 *
|
36%
|
fat: 42.50g |
| |
protein: 42.50g |
| |
carbs: 106.50g |
|
-
|
-
|
| Wed 8th: |
1016 *
|
38%
|
fat: 28.50g |
| |
protein: 52.50g |
| |
carbs: 139.50g |
|
-
|
-
|
