| October 2021 |
| Wed 13th: |
440 *
|
26%
|
fat: 21.72g |
| |
protein: 15.60g |
| |
carbs: 45.94g |
|
-
|
-
|
| September 2021 |
| Mon 20th: |
166 *
|
10%
|
fat: 8.60g |
| |
protein: 1.70g |
| |
carbs: 20.50g |
|
-
|
-
|
| Sun 19th: |
404 *
|
24%
|
fat: 6.11g |
| |
protein: 6.73g |
| |
carbs: 82.28g |
|
-
|
-
|
| August 2021 |
| Thu 26th: |
1076 *
|
63%
|
fat: 40.95g |
| |
protein: 34.55g |
| |
carbs: 145.80g |
|
-
|
-
|
| Tue 17th: |
881 *
|
52%
|
fat: 23.70g |
| |
protein: 23.90g |
| |
carbs: 145.79g |
|
-
|
-
|
| July 2021 |
| Mon 26th: |
614 *
|
36%
|
fat: 29.40g |
| |
protein: 9.70g |
| |
carbs: 75.80g |
|
-
|
-
|
| Thu 1st: |
781 *
|
46%
|
fat: 23.51g |
| |
protein: 35.78g |
| |
carbs: 107.09g |
|
-
|
-
|
| June 2021 |
| Wed 9th: |
284 *
|
17%
|
fat: 12.85g |
| |
protein: 9.05g |
| |
carbs: 34.52g |
|
-
|
-
|
| Sun 6th: |
995 *
|
59%
|
fat: 48.70g |
| |
protein: 23.21g |
| |
carbs: 110.38g |
|
-
|
-
|
| Sat 5th: |
1117 *
|
66%
|
fat: 65.72g |
| |
protein: 33.73g |
| |
carbs: 95.82g |
|
-
|
-
|
| May 2021 |
| Sun 23rd: |
822 *
|
48%
|
fat: 43.75g |
| |
protein: 36.75g |
| |
carbs: 71.60g |
|
1539*
|
 717
|
| Sat 22nd: |
2104 *
|
124%
|
fat: 105.72g |
| |
protein: 41.03g |
| |
carbs: 246.03g |
|
-
|
-
|
| Mon 3rd: |
576 *
|
34%
|
fat: 16.01g |
| |
protein: 29.72g |
| |
carbs: 83.76g |
|
-
|
-
|
| April 2021 |
| Tue 20th: |
694 *
|
41%
|
fat: 30.73g |
| |
protein: 39.57g |
| |
carbs: 62.64g |
|
-
|
-
|
| Mon 19th: |
1614 *
|
95%
|
fat: 73.93g |
| |
protein: 72.63g |
| |
carbs: 170.23g |
|
-
|
-
|
| Thu 15th: |
333 *
|
20%
|
fat: 13.85g |
| |
protein: 5.86g |
| |
carbs: 45.90g |
|
-
|
-
|
| Tue 6th: |
1615 *
|
95%
|
fat: 66.13g |
| |
protein: 66.30g |
| |
carbs: 184.76g |
|
-
|
-
|
| Sat 3rd: |
213 *
|
13%
|
fat: 0.95g |
| |
protein: 3.39g |
| |
carbs: 53.48g |
|
-
|
-
|
| March 2021 |
| Fri 19th: |
480 *
|
28%
|
fat: 14.26g |
| |
protein: 14.58g |
| |
carbs: 73.67g |
|
-
|
-
|
| Mon 1st: |
984 *
|
58%
|
fat: 48.96g |
| |
protein: 36.68g |
| |
carbs: 96.70g |
|
-
|
-
|
