Ana Paula Manzo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Tue 18th: - - 3* -
Mon 17th: 276 * 21%
fat: 20.80g
|
protein: 18.61g
|
carbs: 3.87g
193*  83
Sun 16th: - - 309* -
Sat 15th: - - 104* -
Fri 14th: 539 * 41%
fat: 17.17g
|
protein: 55.26g
|
carbs: 37.73g
277*  262
Thu 13th: 203 * 16%
fat: 14.05g
|
protein: 15.22g
|
carbs: 4.30g
145*  58
Wed 12th: 416 * 32%
fat: 17.60g
|
protein: 30.78g
|
carbs: 34.81g
289*  127
Tue 11th: - - 279* -
Mon 10th: - - 447* -
Sun 9th: - - 66* -
Sat 8th: - - 217* -
Fri 7th: - - 331* -
Thu 6th: - - 288* -
Wed 5th: - - 285* -
Tue 4th: - - 310* -
Mon 3rd: - - 351* -
Sun 2nd: - - 268* -
Sat 1st: - - 53* -
May 2024
Fri 31st: - - 134* -
Thu 30th: 178 * 14%
fat: 13.51g
|
protein: 12.48g
|
carbs: 0.86g
28*  150

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