| July 2012 |
| Mon 23rd: |
430 *
|
25%
|
fat: 27.00g |
| |
protein: 11.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| Thu 19th: |
540 *
|
32%
|
fat: 16.49g |
| |
protein: 19.60g |
| |
carbs: 84.10g |
|
2169*
|
 1629
|
| Wed 18th: |
1293 *
|
76%
|
fat: 56.00g |
| |
protein: 53.41g |
| |
carbs: 147.62g |
|
2146*
|
853
|
| Tue 17th: |
1118 *
|
66%
|
fat: 32.57g |
| |
protein: 50.36g |
| |
carbs: 154.56g |
|
2555*
|
1437
|
| Mon 16th: |
1441 *
|
85%
|
fat: 68.57g |
| |
protein: 83.17g |
| |
carbs: 123.36g |
|
-
|
-
|
| Tue 3rd: |
314 *
|
18%
|
fat: 14.04g |
| |
protein: 15.85g |
| |
carbs: 31.67g |
|
-
|
-
|
| Mon 2nd: |
1009 *
|
59%
|
fat: 20.70g |
| |
protein: 37.87g |
| |
carbs: 171.52g |
|
2574*
|
1565
|
| Sun 1st: |
1184 *
|
70%
|
fat: 66.76g |
| |
protein: 44.43g |
| |
carbs: 106.22g |
|
-
|
-
|
| June 2012 |
| Fri 29th: |
710 *
|
42%
|
fat: 15.32g |
| |
protein: 36.89g |
| |
carbs: 115.83g |
|
-
|
-
|
| Thu 28th: |
1203 *
|
71%
|
fat: 35.35g |
| |
protein: 70.91g |
| |
carbs: 155.64g |
|
2771*
|
1568
|
| Wed 27th: |
1250 *
|
74%
|
fat: 41.33g |
| |
protein: 48.87g |
| |
carbs: 171.56g |
|
-
|
-
|
| Tue 26th: |
1498 *
|
88%
|
fat: 46.01g |
| |
protein: 79.94g |
| |
carbs: 194.30g |
|
2229*
|
731
|
