alesejkapralov4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2023
January 2021
Fri 15th: 735 * 39%
fat: 19.43g
|
protein: 31.19g
|
carbs: 104.66g
2590*  1855
Thu 14th: 650 * 34%
fat: 16.99g
|
protein: 29.61g
|
carbs: 92.16g
- -
December 2020
Fri 25th: 1773 * 93%
fat: 113.08g
|
protein: 59.59g
|
carbs: 133.29g
- -
Thu 24th: 1391 * 73%
fat: 57.26g
|
protein: 34.60g
|
carbs: 188.96g
- -
Tue 22nd: 374 * 20%
fat: 13.01g
|
protein: 7.80g
|
carbs: 58.23g
- -
Mon 21st: - - 3241* -
June 2020
Fri 12th: 96 * 5%
fat: 0.90g
|
protein: 2.01g
|
carbs: 23.04g
- -
November 2019
Wed 13th: 150 * 7%
fat: 0.68g
|
protein: 7.67g
|
carbs: 31.26g
- -
Sat 9th: 2 * 0%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.47g
- -
Mon 4th: 104 * 5%
fat: 7.53g
|
protein: 6.81g
|
carbs: 2.68g
- -
Sun 3rd: 58 * 3%
fat: 2.22g
|
protein: 4.43g
|
carbs: 10.72g
- -
October 2019
Wed 30th: 321 * 15%
fat: 15.42g
|
protein: 22.76g
|
carbs: 23.41g
3188*  2867
Fri 18th: 1238 * 59%
fat: 56.92g
|
protein: 55.22g
|
carbs: 125.45g
- -
July 2019
Mon 1st: 460 * 21%
fat: 18.59g
|
protein: 40.45g
|
carbs: 34.13g
- -
June 2019
Sun 30th: 1088 * 49%
fat: 53.33g
|
protein: 87.38g
|
carbs: 64.69g
- -
May 2019
Wed 29th: 857 * 39%
fat: 23.52g
|
protein: 75.78g
|
carbs: 82.21g
3098*  2241
Tue 28th: 2229 * 101%
fat: 142.40g
|
protein: 58.15g
|
carbs: 139.11g
- -
March 2019
Sun 31st: 403 * 18%
fat: 21.23g
|
protein: 17.93g
|
carbs: 35.07g
- -
Fri 29th: 506 * 23%
fat: 22.09g
|
protein: 18.57g
|
carbs: 56.93g
- -

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