| June 2024 |
| Wed 12th: |
1261 *
|
105%
|
fat: 53.06g |
| |
protein: 85.28g |
| |
carbs: 112.00g |
|
-
|
-
|
| Tue 11th: |
1061 *
|
88%
|
fat: 58.27g |
| |
protein: 84.47g |
| |
carbs: 48.19g |
|
-
|
-
|
| Mon 10th: |
534 *
|
44%
|
fat: 13.74g |
| |
protein: 38.36g |
| |
carbs: 64.06g |
|
-
|
-
|
| Sun 9th: |
920 *
|
77%
|
fat: 44.50g |
| |
protein: 85.83g |
| |
carbs: 42.48g |
|
-
|
-
|
| Sat 8th: |
543 *
|
45%
|
fat: 18.86g |
| |
protein: 44.52g |
| |
carbs: 47.94g |
|
-
|
-
|
| Fri 7th: |
1122 *
|
94%
|
fat: 57.05g |
| |
protein: 102.93g |
| |
carbs: 49.50g |
|
-
|
-
|
| Thu 6th: |
1113 *
|
93%
|
fat: 63.03g |
| |
protein: 76.64g |
| |
carbs: 59.62g |
|
-
|
-
|
| Wed 5th: |
1013 *
|
84%
|
fat: 48.25g |
| |
protein: 98.82g |
| |
carbs: 49.89g |
|
-
|
-
|
| Tue 4th: |
894 *
|
74%
|
fat: 47.18g |
| |
protein: 57.87g |
| |
carbs: 64.35g |
|
-
|
-
|
| Mon 3rd: |
557 *
|
46%
|
fat: 26.98g |
| |
protein: 44.86g |
| |
carbs: 35.56g |
|
-
|
-
|
| Sun 2nd: |
507 *
|
42%
|
fat: 18.93g |
| |
protein: 60.53g |
| |
carbs: 25.62g |
|
-
|
-
|
| Sat 1st: |
1452 *
|
121%
|
fat: 60.21g |
| |
protein: 91.62g |
| |
carbs: 146.66g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
801 *
|
67%
|
fat: 30.74g |
| |
protein: 60.08g |
| |
carbs: 70.09g |
|
-
|
-
|
| Thu 30th: |
982 *
|
82%
|
fat: 52.41g |
| |
protein: 76.04g |
| |
carbs: 52.60g |
|
-
|
-
|
| Wed 29th: |
943 *
|
79%
|
fat: 41.81g |
| |
protein: 90.09g |
| |
carbs: 53.26g |
|
-
|
-
|
| Tue 28th: |
883 *
|
74%
|
fat: 44.97g |
| |
protein: 72.58g |
| |
carbs: 50.03g |
|
-
|
-
|
| Mon 27th: |
1003 *
|
84%
|
fat: 49.59g |
| |
protein: 72.96g |
| |
carbs: 68.52g |
|
-
|
-
|
| Sun 26th: |
935 *
|
78%
|
fat: 33.27g |
| |
protein: 65.37g |
| |
carbs: 97.53g |
|
-
|
-
|
| Fri 24th: |
1189 *
|
99%
|
fat: 69.45g |
| |
protein: 76.69g |
| |
carbs: 64.81g |
|
-
|
-
|
| Thu 23rd: |
1056 *
|
88%
|
fat: 47.22g |
| |
protein: 64.29g |
| |
carbs: 100.28g |
|
-
|
-
|
