hayes123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2011
Tue 21st: 62 * -
fat: 0.30g
|
protein: 12.52g
|
carbs: 1.34g
- -
January 2011
Tue 25th: 866 * -
fat: 33.66g
|
protein: 57.29g
|
carbs: 84.64g
- -
Mon 24th: 394 * -
fat: 15.81g
|
protein: 16.90g
|
carbs: 50.15g
- -
Sun 23rd: 413 * -
fat: 18.64g
|
protein: 33.83g
|
carbs: 25.22g
- -
Sat 22nd: 496 * -
fat: 9.23g
|
protein: 47.67g
|
carbs: 56.80g
- -
Fri 21st: 416 * -
fat: 9.20g
|
protein: 40.30g
|
carbs: 45.57g
- -
Thu 20th: 583 * -
fat: 19.16g
|
protein: 40.13g
|
carbs: 61.10g
- -
Wed 19th: 930 * -
fat: 12.88g
|
protein: 58.76g
|
carbs: 148.70g
- -
Tue 18th: 608 * -
fat: 23.84g
|
protein: 38.20g
|
carbs: 60.66g
- -
Mon 17th: 737 * -
fat: 14.46g
|
protein: 100.63g
|
carbs: 54.34g
- -
Sun 16th: 785 * -
fat: 35.82g
|
protein: 43.88g
|
carbs: 76.60g
- -
Sat 15th: 214 * -
fat: 7.48g
|
protein: 4.40g
|
carbs: 33.09g
- -
Fri 14th: 621 * -
fat: 19.66g
|
protein: 60.29g
|
carbs: 62.00g
- -
Thu 13th: 445 * -
fat: 7.38g
|
protein: 54.91g
|
carbs: 44.34g
- -
Wed 12th: 533 * -
fat: 15.18g
|
protein: 49.70g
|
carbs: 47.60g
- -
Tue 11th: 201 * -
fat: 1.01g
|
protein: 23.57g
|
carbs: 24.00g
- -
Mon 10th: 516 * -
fat: 23.33g
|
protein: 27.09g
|
carbs: 54.83g
- -
Sun 9th: 532 * -
fat: 5.54g
|
protein: 50.28g
|
carbs: 71.00g
- -
Sat 8th: 1119 * -
fat: 25.20g
|
protein: 74.42g
|
carbs: 147.15g
- -

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