| December 2022 |
| Thu 29th: |
310 *
|
12%
|
fat: 5.20g |
| |
protein: 14.01g |
| |
carbs: 54.85g |
|
-
|
-
|
| May 2022 |
| Sat 28th: |
1371 *
|
55%
|
fat: 63.71g |
| |
protein: 110.40g |
| |
carbs: 86.01g |
|
-
|
-
|
| Fri 27th: |
1589 *
|
64%
|
fat: 81.66g |
| |
protein: 141.43g |
| |
carbs: 63.00g |
|
-
|
-
|
| Thu 26th: |
1655 *
|
66%
|
fat: 88.10g |
| |
protein: 133.32g |
| |
carbs: 84.02g |
|
-
|
-
|
| Fri 20th: |
2423 *
|
97%
|
fat: 117.98g |
| |
protein: 220.96g |
| |
carbs: 103.81g |
|
-
|
-
|
| Wed 18th: |
1365 *
|
55%
|
fat: 90.78g |
| |
protein: 82.16g |
| |
carbs: 55.00g |
|
-
|
-
|
| Tue 17th: |
1794 *
|
72%
|
fat: 124.14g |
| |
protein: 148.06g |
| |
carbs: 25.04g |
|
-
|
-
|
| Fri 13th: |
626 *
|
25%
|
fat: 27.17g |
| |
protein: 74.26g |
| |
carbs: 22.68g |
|
-
|
-
|
| Thu 12th: |
985 *
|
60%
|
fat: 44.09g |
| |
protein: 85.20g |
| |
carbs: 69.19g |
|
-
|
-
|
| April 2022 |
| Mon 25th: |
987 *
|
60%
|
fat: 56.00g |
| |
protein: 57.00g |
| |
carbs: 60.00g |
|
-
|
-
|
| Sat 23rd: |
1514 *
|
92%
|
fat: 78.48g |
| |
protein: 103.14g |
| |
carbs: 124.34g |
|
-
|
-
|
| Wed 20th: |
931 *
|
56%
|
fat: 82.23g |
| |
protein: 35.37g |
| |
carbs: 34.44g |
|
-
|
-
|
| Tue 19th: |
1190 *
|
72%
|
fat: 67.26g |
| |
protein: 96.05g |
| |
carbs: 45.85g |
|
-
|
-
|
| Wed 13th: |
82 *
|
5%
|
fat: 3.05g |
| |
protein: 0.48g |
| |
carbs: 14.09g |
|
-
|
-
|
| Tue 12th: |
1624 *
|
98%
|
fat: 76.99g |
| |
protein: 108.26g |
| |
carbs: 115.91g |
|
-
|
-
|
| January 2022 |
| Sun 30th: |
818 *
|
50%
|
fat: 23.50g |
| |
protein: 100.20g |
| |
carbs: 55.70g |
|
-
|
-
|
| Sat 29th: |
1438 *
|
87%
|
fat: 49.50g |
| |
protein: 101.20g |
| |
carbs: 145.70g |
|
-
|
-
|
| Thu 27th: |
1384 *
|
84%
|
fat: 58.57g |
| |
protein: 110.67g |
| |
carbs: 106.38g |
|
-
|
-
|
| Tue 25th: |
1778 *
|
108%
|
fat: 65.50g |
| |
protein: 126.80g |
| |
carbs: 180.30g |
|
-
|
-
|
