때그루's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2024
Fri 16th: 649 * 32%
fat: 23.80g
|
protein: 39.00g
|
carbs: 68.00g
- -
December 2022
Sat 10th: 478 * 24%
fat: 16.20g
|
protein: 32.00g
|
carbs: 52.00g
- -
November 2022
Wed 30th: 232 * 12%
fat: 3.18g
|
protein: 31.60g
|
carbs: 19.40g
- -
April 2022
Tue 19th: 1836 * 92%
fat: 34.49g
|
protein: 142.87g
|
carbs: 232.63g
- -
Mon 18th: 906 * 45%
fat: 15.69g
|
protein: 80.86g
|
carbs: 105.65g
- -
January 2021
Thu 21st: 729 * 36%
fat: 18.68g
|
protein: 61.06g
|
carbs: 81.08g
- -
Mon 18th: 1903 * 95%
fat: 91.84g
|
protein: 105.91g
|
carbs: 153.03g
- -
April 2020
Tue 21st: 680 * 34%
fat: 15.39g
|
protein: 81.52g
|
carbs: 56.38g
- -
February 2020
Mon 17th: 2085 * 104%
fat: 59.28g
|
protein: 91.99g
|
carbs: 282.85g
- -
Thu 13th: 1827 * 91%
fat: 44.37g
|
protein: 150.20g
|
carbs: 209.15g
- -
Wed 12th: 2282 * 114%
fat: 72.24g
|
protein: 103.48g
|
carbs: 291.62g
- -
Tue 11th: 1716 * 86%
fat: 41.82g
|
protein: 141.40g
|
carbs: 188.95g
- -
Mon 10th: 1696 * 85%
fat: 44.85g
|
protein: 167.74g
|
carbs: 145.85g
- -
Thu 6th: 1281 * 64%
fat: 36.17g
|
protein: 90.23g
|
carbs: 153.14g
- -
Wed 5th: 1150 * 58%
fat: 38.89g
|
protein: 68.72g
|
carbs: 131.85g
- -
Tue 4th: 1511 * 76%
fat: 11.96g
|
protein: 116.55g
|
carbs: 93.38g
- -
Mon 3rd: 851 * 43%
fat: 14.66g
|
protein: 83.20g
|
carbs: 99.78g
- -
January 2020
Wed 29th: 1156 * 58%
fat: 33.21g
|
protein: 36.58g
|
carbs: 166.52g
- -
Sun 5th: 1588 * 79%
fat: 57.06g
|
protein: 129.38g
|
carbs: 136.65g
- -

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