| November 2022 |
| Thu 17th: |
1576 *
|
98%
|
fat: 47.90g |
| |
protein: 101.05g |
| |
carbs: 199.71g |
|
-
|
-
|
| Wed 16th: |
1282 *
|
80%
|
fat: 36.13g |
| |
protein: 79.91g |
| |
carbs: 171.39g |
|
-
|
-
|
| July 2022 |
| Tue 5th: |
1730 *
|
108%
|
fat: 70.66g |
| |
protein: 50.82g |
| |
carbs: 232.61g |
|
-
|
-
|
| Mon 4th: |
2109 *
|
132%
|
fat: 91.73g |
| |
protein: 85.05g |
| |
carbs: 241.21g |
|
-
|
-
|
| Sun 3rd: |
1598 *
|
116%
|
fat: 65.37g |
| |
protein: 76.28g |
| |
carbs: 181.84g |
|
-
|
-
|
| Sat 2nd: |
1727 *
|
125%
|
fat: 44.95g |
| |
protein: 52.84g |
| |
carbs: 287.05g |
|
-
|
-
|
| Fri 1st: |
1588 *
|
115%
|
fat: 67.11g |
| |
protein: 66.19g |
| |
carbs: 183.77g |
|
-
|
-
|
| June 2022 |
| Thu 30th: |
1289 *
|
93%
|
fat: 48.11g |
| |
protein: 65.88g |
| |
carbs: 157.56g |
|
-
|
-
|
| May 2022 |
| Sun 15th: |
380 *
|
27%
|
fat: 26.79g |
| |
protein: 30.01g |
| |
carbs: 3.16g |
|
-
|
-
|
| Tue 10th: |
1195 *
|
86%
|
fat: 85.22g |
| |
protein: 87.92g |
| |
carbs: 15.17g |
|
-
|
-
|
| Mon 9th: |
800 *
|
58%
|
fat: 55.78g |
| |
protein: 60.41g |
| |
carbs: 33.89g |
|
-
|
-
|
| Sun 8th: |
2000 *
|
145%
|
fat: 118.00g |
| |
protein: 71.00g |
| |
carbs: 159.00g |
|
-
|
-
|
| Sat 7th: |
1624 *
|
117%
|
fat: 83.71g |
| |
protein: 79.91g |
| |
carbs: 139.16g |
|
-
|
-
|
| Fri 6th: |
1077 *
|
78%
|
fat: 65.35g |
| |
protein: 102.37g |
| |
carbs: 21.17g |
|
-
|
-
|
| Thu 5th: |
1613 *
|
117%
|
fat: 67.72g |
| |
protein: 56.33g |
| |
carbs: 201.72g |
|
-
|
-
|
| Wed 4th: |
874 *
|
63%
|
fat: 48.99g |
| |
protein: 70.28g |
| |
carbs: 44.80g |
|
-
|
-
|
| Tue 3rd: |
1049 *
|
76%
|
fat: 64.74g |
| |
protein: 78.07g |
| |
carbs: 60.84g |
|
-
|
-
|
| Mon 2nd: |
1241 *
|
90%
|
fat: 92.38g |
| |
protein: 72.70g |
| |
carbs: 30.05g |
|
-
|
-
|
| Sun 1st: |
1346 *
|
97%
|
fat: 61.16g |
| |
protein: 54.37g |
| |
carbs: 148.41g |
|
-
|
-
|
| April 2022 |
| Sat 30th: |
1338 *
|
97%
|
fat: 81.88g |
| |
protein: 110.18g |
| |
carbs: 56.14g |
|
-
|
-
|
