| October 2011 |
| Mon 17th: |
80 *
|
4%
|
fat: 4.30g |
| |
protein: 9.03g |
| |
carbs: 1.29g |
|
-
|
-
|
| Tue 11th: |
834 *
|
40%
|
fat: 26.73g |
| |
protein: 81.13g |
| |
carbs: 65.83g |
|
-
|
-
|
| Mon 10th: |
1261 *
|
60%
|
fat: 55.60g |
| |
protein: 105.51g |
| |
carbs: 88.85g |
|
2043
|
 782
|
| Sun 9th: |
1468 *
|
70%
|
fat: 74.21g |
| |
protein: 102.72g |
| |
carbs: 103.12g |
|
2067*
|
599
|
| Thu 6th: |
1113 *
|
53%
|
fat: 47.56g |
| |
protein: 104.54g |
| |
carbs: 74.24g |
|
-
|
-
|
| Wed 5th: |
1332 *
|
63%
|
fat: 53.91g |
| |
protein: 86.55g |
| |
carbs: 128.44g |
|
2038*
|
706
|
| Tue 4th: |
1451
|
69%
|
fat: 59.13g |
| |
protein: 116.68g |
| |
carbs: 121.48g |
|
2262*
|
811
|
| Mon 3rd: |
2076 *
|
99%
|
fat: 106.73g |
| |
protein: 162.74g |
| |
carbs: 126.33g |
|
2032*
|
 44
|
| Sun 2nd: |
730 *
|
35%
|
fat: 41.84g |
| |
protein: 58.98g |
| |
carbs: 31.80g |
|
2244*
|
1514
|
| Sat 1st: |
1470
|
70%
|
fat: 60.34g |
| |
protein: 139.47g |
| |
carbs: 93.58g |
|
2054*
|
584
|
| September 2011 |
| Fri 30th: |
1404
|
67%
|
fat: 53.16g |
| |
protein: 112.16g |
| |
carbs: 122.95g |
|
2271*
|
867
|
| Thu 29th: |
1430 *
|
68%
|
fat: 70.42g |
| |
protein: 65.40g |
| |
carbs: 171.34g |
|
1856*
|
426
|
| Wed 28th: |
1071 *
|
51%
|
fat: 45.41g |
| |
protein: 71.81g |
| |
carbs: 97.04g |
|
2262*
|
1191
|
| Tue 27th: |
1879
|
89%
|
fat: 76.11g |
| |
protein: 81.68g |
| |
carbs: 219.32g |
|
1876*
|
3
|
| Mon 26th: |
1610
|
77%
|
fat: 61.01g |
| |
protein: 93.98g |
| |
carbs: 189.51g |
|
1876*
|
266
|
| Sun 25th: |
1275
|
61%
|
fat: 60.88g |
| |
protein: 65.55g |
| |
carbs: 130.69g |
|
1876*
|
601
|
| October 2010 |
| Tue 12th: |
137 *
|
7%
|
fat: 5.40g |
| |
protein: 20.68g |
| |
carbs: 0.00g |
|
-
|
-
|
