keats06's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Mon 17th: - - 415* -
Sun 16th: 774 * 39%
fat: 21.65g
|
protein: 56.62g
|
carbs: 82.43g
2384*  1610
Sat 15th: 904 * 45%
fat: 39.95g
|
protein: 51.15g
|
carbs: 78.10g
1923*  1019
Fri 14th: 1291 * 65%
fat: 49.90g
|
protein: 40.40g
|
carbs: 163.00g
1876*  585
Thu 13th: 1143 * 57%
fat: 40.96g
|
protein: 72.60g
|
carbs: 113.85g
2002*  859
Wed 12th: 599 * 30%
fat: 30.00g
|
protein: 18.30g
|
carbs: 63.00g
1957*  1358
Tue 11th: 700 * 35%
fat: 38.90g
|
protein: 44.15g
|
carbs: 40.59g
2292*  1592
Mon 10th: 853 * 43%
fat: 30.90g
|
protein: 27.20g
|
carbs: 112.80g
2252*  1399
Sun 9th: 1083 * 54%
fat: 37.55g
|
protein: 57.28g
|
carbs: 129.54g
2496*  1413
Sat 8th: 817 * 41%
fat: 39.06g
|
protein: 46.83g
|
carbs: 66.83g
2044*  1227
Fri 7th: 498 * 25%
fat: 13.31g
|
protein: 56.15g
|
carbs: 36.74g
3079*  2581
Thu 6th: 972 * 49%
fat: 24.33g
|
protein: 72.58g
|
carbs: 113.61g
2243*  1271
Wed 5th: 1054 * 53%
fat: 38.97g
|
protein: 64.36g
|
carbs: 104.79g
2828*  1774
Tue 4th: 957 * 48%
fat: 41.00g
|
protein: 30.40g
|
carbs: 110.80g
2170*  1213
Mon 3rd: 576 * 29%
fat: 30.20g
|
protein: 22.80g
|
carbs: 50.10g
2549*  1973
Sun 2nd: 902 * 45%
fat: 47.60g
|
protein: 55.04g
|
carbs: 60.32g
1821*  919
Sat 1st: 783 * 39%
fat: 31.93g
|
protein: 34.57g
|
carbs: 83.58g
2257*  1474
May 2024
Fri 31st: 764 * 38%
fat: 44.94g
|
protein: 30.09g
|
carbs: 57.10g
- -
Thu 30th: 608 * 30%
fat: 37.70g
|
protein: 26.58g
|
carbs: 39.08g
- -
Mon 27th: 751 * 38%
fat: 46.12g
|
protein: 33.96g
|
carbs: 46.66g
2065*  1314
Sun 26th: 843 * 42%
fat: 22.33g
|
protein: 53.48g
|
carbs: 100.71g
1965*  1122

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