Magnakai's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Thu 8th: 2135 * 82%
fat: 137.40g
|
protein: 122.00g
|
carbs: 111.70g
- -
Sat 3rd: 1987 * 76%
fat: 173.16g
|
protein: 67.35g
|
carbs: 39.43g
- -
July 2014
Wed 2nd: 2604 * 100%
fat: 103.94g
|
protein: 179.20g
|
carbs: 254.08g
- -
June 2014
Wed 11th: 3760 * 145%
fat: 213.00g
|
protein: 159.00g
|
carbs: 293.50g
- -
April 2014
Sat 12th: 1950 * 75%
fat: 83.31g
|
protein: 93.50g
|
carbs: 205.11g
- -
March 2014
Wed 26th: 1642 * 63%
fat: 81.78g
|
protein: 121.20g
|
carbs: 97.20g
- -
August 2013
Thu 22nd: 27 * 1%
fat: 0.20g
|
protein: 1.29g
|
carbs: 6.08g
- -
Wed 21st: 2021 * 78%
fat: 96.02g
|
protein: 148.68g
|
carbs: 143.44g
- -
Tue 20th: 1245 * 48%
fat: 51.00g
|
protein: 110.00g
|
carbs: 86.00g
- -
Mon 19th: 1295 * 50%
fat: 78.50g
|
protein: 96.00g
|
carbs: 64.00g
- -
Sun 18th: 1572 * 60%
fat: 75.86g
|
protein: 136.79g
|
carbs: 91.00g
- -
Sat 17th: 1807 * 70%
fat: 75.22g
|
protein: 111.66g
|
carbs: 163.51g
- -
Fri 16th: 920 * 35%
fat: 73.00g
|
protein: 38.00g
|
carbs: 40.00g
- -
Thu 15th: 1595 * 61%
fat: 75.50g
|
protein: 129.00g
|
carbs: 102.00g
- -
Wed 14th: 1141 * 44%
fat: 36.49g
|
protein: 116.31g
|
carbs: 103.17g
- -
Tue 13th: 900 * 35%
fat: 13.00g
|
protein: 91.00g
|
carbs: 105.00g
- -
Tue 6th: 620 * 24%
fat: 4.00g
|
protein: 36.00g
|
carbs: 109.00g
- -
Thu 1st: 2725 * 105%
fat: 55.51g
|
protein: 183.79g
|
carbs: 366.01g
- -
July 2013
Wed 31st: 1498 * 58%
fat: 16.68g
|
protein: 94.63g
|
carbs: 243.84g
- -
Tue 30th: 1075 * 41%
fat: 52.00g
|
protein: 70.00g
|
carbs: 87.00g
2402*  1327

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.