agrams.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2020
Tue 4th: 350 * 19%
fat: 19.17g
|
protein: 18.76g
|
carbs: 24.86g
- -
May 2020
Wed 13th: 346 * 19%
fat: 18.94g
|
protein: 23.70g
|
carbs: 19.64g
- -
Mon 11th: 430 * 24%
fat: 12.66g
|
protein: 35.31g
|
carbs: 44.75g
- -
April 2020
Wed 29th: 323 * 18%
fat: 3.27g
|
protein: 28.12g
|
carbs: 48.87g
- -
Tue 28th: 876 * 49%
fat: 8.87g
|
protein: 65.82g
|
carbs: 138.90g
2747*  1871
Fri 24th: 1366 * 76%
fat: 45.76g
|
protein: 97.45g
|
carbs: 144.43g
- -
Thu 23rd: 1525 * 85%
fat: 39.60g
|
protein: 155.76g
|
carbs: 137.40g
2891*  1366
Wed 22nd: 1050 * 58%
fat: 47.86g
|
protein: 66.74g
|
carbs: 87.41g
- -
Tue 21st: 1042 * 58%
fat: 19.00g
|
protein: 71.07g
|
carbs: 149.14g
- -
Fri 17th: 979 * 54%
fat: 42.39g
|
protein: 62.70g
|
carbs: 95.37g
2910*  1931
Thu 16th: 2006 111%
fat: 86.26g
|
protein: 128.61g
|
carbs: 192.31g
2848*  842
Wed 15th: 1681 * 93%
fat: 79.21g
|
protein: 102.33g
|
carbs: 152.14g
2950  1269
Tue 14th: 1463 * 81%
fat: 40.47g
|
protein: 79.56g
|
carbs: 200.63g
2203*  740
Mon 13th: - - 1985* -
Sun 12th: - - 1953* -
Sat 11th: - - 1962* -
Fri 10th: - - 1971* -
Thu 9th: - - 1956* -
Wed 8th: - - 1959* -
Tue 7th: - - 1988* -
Mon 6th: - - 1949* -
Sun 5th: - - 2008* -
Sat 4th: - - 1983* -
Fri 3rd: - - 1947* -
Thu 2nd: - - 1947* -
Wed 1st: - - 1967* -
March 2020
Tue 31st: - - 1947* -

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