| July 2019 |
| Sat 20th: |
460 *
|
24%
|
fat: 14.00g |
| |
protein: 10.00g |
| |
carbs: 76.00g |
|
-
|
-
|
| Fri 19th: |
1668 *
|
88%
|
fat: 82.71g |
| |
protein: 82.78g |
| |
carbs: 147.24g |
|
-
|
-
|
| Thu 18th: |
745 *
|
39%
|
fat: 34.94g |
| |
protein: 40.59g |
| |
carbs: 65.25g |
|
-
|
-
|
| Wed 17th: |
713 *
|
38%
|
fat: 38.22g |
| |
protein: 24.16g |
| |
carbs: 68.71g |
|
-
|
-
|
| Tue 16th: |
2310 *
|
122%
|
fat: 90.50g |
| |
protein: 88.00g |
| |
carbs: 280.00g |
|
-
|
-
|
| Mon 15th: |
1719 *
|
90%
|
fat: 46.20g |
| |
protein: 45.38g |
| |
carbs: 291.64g |
|
-
|
-
|
| Sun 14th: |
1380 *
|
73%
|
fat: 37.00g |
| |
protein: 27.00g |
| |
carbs: 232.00g |
|
-
|
-
|
| Sat 13th: |
1284 *
|
68%
|
fat: 26.00g |
| |
protein: 35.67g |
| |
carbs: 236.77g |
|
-
|
-
|
| Fri 12th: |
1530 *
|
81%
|
fat: 78.00g |
| |
protein: 54.00g |
| |
carbs: 165.00g |
|
-
|
-
|
| Thu 11th: |
710 *
|
37%
|
fat: 20.50g |
| |
protein: 19.00g |
| |
carbs: 113.00g |
|
-
|
-
|
| Wed 10th: |
1894 *
|
100%
|
fat: 83.14g |
| |
protein: 54.61g |
| |
carbs: 235.80g |
|
-
|
-
|
| Tue 9th: |
1019 *
|
54%
|
fat: 33.13g |
| |
protein: 20.48g |
| |
carbs: 162.01g |
|
-
|
-
|
| Mon 8th: |
2333 *
|
123%
|
fat: 105.00g |
| |
protein: 89.10g |
| |
carbs: 245.10g |
|
-
|
-
|
| Sun 7th: |
2476 *
|
130%
|
fat: 76.90g |
| |
protein: 45.41g |
| |
carbs: 406.38g |
|
-
|
-
|
| Sat 6th: |
2351 *
|
124%
|
fat: 61.14g |
| |
protein: 43.35g |
| |
carbs: 420.48g |
|
-
|
-
|
| Fri 5th: |
450 *
|
24%
|
fat: 11.00g |
| |
protein: 6.00g |
| |
carbs: 85.00g |
|
-
|
-
|
| Thu 4th: |
1192 *
|
63%
|
fat: 37.82g |
| |
protein: 60.58g |
| |
carbs: 151.47g |
|
-
|
-
|
| Wed 3rd: |
1094 *
|
58%
|
fat: 34.29g |
| |
protein: 38.41g |
| |
carbs: 164.06g |
|
-
|
-
|
| Tue 2nd: |
1933 *
|
102%
|
fat: 66.91g |
| |
protein: 78.55g |
| |
carbs: 264.83g |
|
-
|
-
|
| Mon 1st: |
1394 *
|
73%
|
fat: 51.92g |
| |
protein: 54.32g |
| |
carbs: 179.54g |
|
-
|
-
|
