Matt888's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2012
Sat 3rd: - - 3465* -
November 2010
Sat 13th: 686 * 32%
fat: 16.70g
|
protein: 32.63g
|
carbs: 109.16g
- -
Tue 9th: - - 3816* -
October 2010
Sat 23rd: 189 * 7%
fat: 7.30g
|
protein: 4.43g
|
carbs: 26.07g
- -
Wed 13th: 1090 * 39%
fat: 35.40g
|
protein: 16.80g
|
carbs: 176.00g
- -
Tue 12th: 1811 * 65%
fat: 69.61g
|
protein: 121.37g
|
carbs: 183.03g
4000*  2189
Mon 11th: 1266 * 45%
fat: 42.64g
|
protein: 63.76g
|
carbs: 158.48g
3252*  1986
Sun 10th: 3114 * 111%
fat: 117.89g
|
protein: 126.51g
|
carbs: 415.81g
3034*  80
Sat 9th: 1757 * 63%
fat: 41.22g
|
protein: 55.63g
|
carbs: 312.45g
- -
Fri 8th: 2761 * 99%
fat: 74.20g
|
protein: 72.63g
|
carbs: 481.16g
- -
Thu 7th: 2163 * 77%
fat: 75.30g
|
protein: 87.56g
|
carbs: 294.26g
2707*  544
Wed 6th: 1743 * 62%
fat: 66.54g
|
protein: 35.76g
|
carbs: 263.63g
- -
Tue 5th: - - 2719* -

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