| February 2022 |
| Mon 14th: |
-
|
-
|
|
1553*
|
-
|
| Thu 10th: |
-
|
-
|
|
1553*
|
-
|
| Wed 9th: |
-
|
-
|
|
1553*
|
-
|
| January 2022 |
| Sun 30th: |
-
|
-
|
|
1553*
|
-
|
| Sat 29th: |
-
|
-
|
|
1553*
|
-
|
| Thu 27th: |
1160 *
|
68%
|
fat: 38.17g |
| |
protein: 79.14g |
| |
carbs: 140.99g |
|
1553*
|
 393
|
| Wed 26th: |
1127 *
|
66%
|
fat: 35.60g |
| |
protein: 86.64g |
| |
carbs: 126.96g |
|
1553*
|
426
|
| Mon 24th: |
1115 *
|
66%
|
fat: 36.14g |
| |
protein: 70.49g |
| |
carbs: 144.66g |
|
1553*
|
438
|
| Sun 23rd: |
1401 *
|
82%
|
fat: 67.46g |
| |
protein: 60.30g |
| |
carbs: 173.22g |
|
1553*
|
152
|
| Thu 20th: |
1229 *
|
72%
|
fat: 32.26g |
| |
protein: 58.53g |
| |
carbs: 192.45g |
|
1553*
|
324
|
| Wed 19th: |
1294 *
|
76%
|
fat: 43.11g |
| |
protein: 70.23g |
| |
carbs: 175.45g |
|
1553*
|
259
|
| Tue 18th: |
1192 *
|
70%
|
fat: 26.26g |
| |
protein: 33.87g |
| |
carbs: 217.54g |
|
1553*
|
361
|
| Mon 17th: |
1158 *
|
68%
|
fat: 28.73g |
| |
protein: 42.69g |
| |
carbs: 192.87g |
|
-
|
-
|
| Sun 16th: |
1262 *
|
74%
|
fat: 42.50g |
| |
protein: 71.30g |
| |
carbs: 177.19g |
|
1553*
|
291
|
| Sat 15th: |
1141 *
|
67%
|
fat: 41.36g |
| |
protein: 78.69g |
| |
carbs: 131.35g |
|
-
|
-
|
| Fri 14th: |
1341 *
|
79%
|
fat: 61.03g |
| |
protein: 101.32g |
| |
carbs: 104.53g |
|
1553*
|
212
|
| Thu 13th: |
1200 *
|
71%
|
fat: 42.45g |
| |
protein: 68.19g |
| |
carbs: 148.81g |
|
1553*
|
353
|
| Wed 12th: |
1173 *
|
69%
|
fat: 43.36g |
| |
protein: 77.35g |
| |
carbs: 128.06g |
|
1553*
|
380
|
| Tue 11th: |
1101 *
|
65%
|
fat: 42.34g |
| |
protein: 58.22g |
| |
carbs: 135.20g |
|
1553*
|
452
|
| Mon 10th: |
1055 *
|
62%
|
fat: 41.65g |
| |
protein: 47.13g |
| |
carbs: 138.82g |
|
1553*
|
498
|
| Sun 9th: |
-
|
-
|
|
1553*
|
-
|
| Sat 8th: |
1480 *
|
87%
|
fat: 60.23g |
| |
protein: 111.18g |
| |
carbs: 127.54g |
|
1553*
|
73
|
