| July 2019 |
| Mon 29th: |
581 *
|
48%
|
fat: 24.13g |
| |
protein: 21.80g |
| |
carbs: 74.98g |
|
-
|
-
|
| Thu 25th: |
250 *
|
21%
|
fat: 14.00g |
| |
protein: 15.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Tue 23rd: |
802 *
|
67%
|
fat: 31.82g |
| |
protein: 13.93g |
| |
carbs: 126.25g |
|
-
|
-
|
| Mon 22nd: |
722 *
|
60%
|
fat: 16.85g |
| |
protein: 37.60g |
| |
carbs: 107.91g |
|
-
|
-
|
| Sun 21st: |
1192 *
|
99%
|
fat: 50.88g |
| |
protein: 55.84g |
| |
carbs: 140.87g |
|
-
|
-
|
| Sat 20th: |
884 *
|
74%
|
fat: 37.57g |
| |
protein: 40.64g |
| |
carbs: 94.94g |
|
-
|
-
|
| Fri 19th: |
120 *
|
10%
|
fat: 3.00g |
| |
protein: 2.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Thu 18th: |
799 *
|
67%
|
fat: 33.40g |
| |
protein: 39.46g |
| |
carbs: 88.00g |
|
-
|
-
|
| Wed 17th: |
762 *
|
64%
|
fat: 27.63g |
| |
protein: 32.82g |
| |
carbs: 98.19g |
|
-
|
-
|
| Tue 16th: |
977 *
|
81%
|
fat: 31.96g |
| |
protein: 40.29g |
| |
carbs: 148.68g |
|
-
|
-
|
| Mon 15th: |
855 *
|
71%
|
fat: 29.99g |
| |
protein: 72.90g |
| |
carbs: 78.00g |
|
-
|
-
|
| Sun 14th: |
1184 *
|
99%
|
fat: 39.65g |
| |
protein: 64.65g |
| |
carbs: 148.09g |
|
-
|
-
|
| Sat 13th: |
1174 *
|
98%
|
fat: 54.00g |
| |
protein: 38.13g |
| |
carbs: 120.73g |
|
-
|
-
|
| Fri 12th: |
869 *
|
72%
|
fat: 31.69g |
| |
protein: 27.15g |
| |
carbs: 127.24g |
|
-
|
-
|
| Wed 10th: |
940 *
|
78%
|
fat: 35.81g |
| |
protein: 35.47g |
| |
carbs: 115.80g |
|
-
|
-
|
| Tue 9th: |
350 *
|
29%
|
fat: 9.00g |
| |
protein: 16.00g |
| |
carbs: 50.00g |
|
-
|
-
|
| Sun 7th: |
816 *
|
68%
|
fat: 40.47g |
| |
protein: 28.49g |
| |
carbs: 95.58g |
|
-
|
-
|
| Sat 6th: |
873 *
|
73%
|
fat: 42.33g |
| |
protein: 32.91g |
| |
carbs: 93.39g |
|
-
|
-
|
| Fri 5th: |
656 *
|
55%
|
fat: 21.85g |
| |
protein: 24.98g |
| |
carbs: 97.62g |
|
-
|
-
|
| Wed 3rd: |
775 *
|
65%
|
fat: 44.09g |
| |
protein: 22.57g |
| |
carbs: 80.00g |
|
-
|
-
|
