| August 2019 |
| Mon 5th: |
1202 *
|
60%
|
fat: 28.11g |
| |
protein: 44.27g |
| |
carbs: 201.67g |
|
-
|
-
|
| Sun 4th: |
1453 *
|
73%
|
fat: 43.02g |
| |
protein: 97.75g |
| |
carbs: 167.80g |
|
-
|
-
|
| Sat 3rd: |
195 *
|
10%
|
fat: 0.97g |
| |
protein: 3.04g |
| |
carbs: 48.44g |
|
-
|
-
|
| Fri 2nd: |
762 *
|
38%
|
fat: 24.38g |
| |
protein: 27.60g |
| |
carbs: 116.36g |
|
-
|
-
|
| Thu 1st: |
1334 *
|
67%
|
fat: 36.14g |
| |
protein: 56.27g |
| |
carbs: 203.55g |
|
-
|
-
|
| July 2019 |
| Wed 31st: |
1614 *
|
81%
|
fat: 55.81g |
| |
protein: 48.92g |
| |
carbs: 233.06g |
|
-
|
-
|
| Tue 30th: |
1334 *
|
67%
|
fat: 45.09g |
| |
protein: 58.05g |
| |
carbs: 176.26g |
|
-
|
-
|
| Mon 29th: |
1030 *
|
52%
|
fat: 21.66g |
| |
protein: 68.14g |
| |
carbs: 148.22g |
|
-
|
-
|
| Sun 28th: |
1759 *
|
88%
|
fat: 63.03g |
| |
protein: 111.50g |
| |
carbs: 184.19g |
|
-
|
-
|
| Fri 26th: |
1698 *
|
85%
|
fat: 58.69g |
| |
protein: 84.32g |
| |
carbs: 212.69g |
|
-
|
-
|
| Thu 25th: |
579 *
|
29%
|
fat: 20.80g |
| |
protein: 17.95g |
| |
carbs: 86.37g |
|
-
|
-
|
| Wed 24th: |
1580 *
|
79%
|
fat: 48.79g |
| |
protein: 61.99g |
| |
carbs: 224.23g |
|
-
|
-
|
| Mon 22nd: |
1296 *
|
65%
|
fat: 44.31g |
| |
protein: 44.26g |
| |
carbs: 161.19g |
|
-
|
-
|
| Sat 20th: |
261 *
|
13%
|
fat: 3.47g |
| |
protein: 4.36g |
| |
carbs: 54.04g |
|
-
|
-
|
| Fri 19th: |
1225 *
|
61%
|
fat: 41.55g |
| |
protein: 51.54g |
| |
carbs: 159.56g |
|
-
|
-
|
| Thu 18th: |
1277 *
|
64%
|
fat: 44.59g |
| |
protein: 60.03g |
| |
carbs: 162.63g |
|
-
|
-
|
| Wed 17th: |
1517 *
|
76%
|
fat: 50.57g |
| |
protein: 112.92g |
| |
carbs: 158.29g |
|
-
|
-
|
| Tue 16th: |
1264 *
|
63%
|
fat: 42.24g |
| |
protein: 41.52g |
| |
carbs: 185.17g |
|
-
|
-
|
| Mon 15th: |
1382 *
|
69%
|
fat: 33.75g |
| |
protein: 57.98g |
| |
carbs: 213.58g |
|
-
|
-
|
| Sun 14th: |
1387 *
|
69%
|
fat: 38.42g |
| |
protein: 77.55g |
| |
carbs: 175.51g |
|
-
|
-
|
