Linkycat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Fri 21st: 384 * 19%
fat: 15.75g
|
protein: 27.23g
|
carbs: 34.66g
- -
Thu 20th: 1450 * 72%
fat: 59.06g
|
protein: 120.03g
|
carbs: 106.59g
- -
Wed 19th: 1788 * 89%
fat: 76.38g
|
protein: 126.46g
|
carbs: 144.08g
- -
Tue 18th: 2629 * 131%
fat: 91.91g
|
protein: 140.22g
|
carbs: 231.26g
3922*  1293
Mon 17th: 1602 * 80%
fat: 46.81g
|
protein: 115.52g
|
carbs: 181.46g
2994*  1392
Fri 14th: 545 * 27%
fat: 17.57g
|
protein: 37.94g
|
carbs: 55.26g
2879*  2334
Thu 13th: 2030 * 102%
fat: 65.97g
|
protein: 87.15g
|
carbs: 242.59g
3361*  1331
Wed 12th: 1846 * 92%
fat: 46.86g
|
protein: 106.39g
|
carbs: 250.50g
2862*  1016
Tue 11th: 1207 * 60%
fat: 25.26g
|
protein: 90.11g
|
carbs: 156.95g
3004*  1797
Mon 10th: 1267 * 63%
fat: 26.83g
|
protein: 96.02g
|
carbs: 171.50g
- -
Sun 9th: 1663 * 83%
fat: 64.23g
|
protein: 100.69g
|
carbs: 177.38g
- -
Sat 8th: 2016 * 101%
fat: 80.10g
|
protein: 82.95g
|
carbs: 180.38g
2994*  978
Fri 7th: 1973 * 99%
fat: 80.47g
|
protein: 114.44g
|
carbs: 177.60g
2994*  1021
Thu 6th: 2076 * 104%
fat: 41.49g
|
protein: 89.05g
|
carbs: 214.00g
3462*  1386
Wed 5th: 1487 * 74%
fat: 29.67g
|
protein: 94.57g
|
carbs: 217.92g
3462*  1975
Tue 4th: 1880 * 94%
fat: 41.13g
|
protein: 117.40g
|
carbs: 247.56g
3565*  1685
Mon 3rd: 1678 * 84%
fat: 43.71g
|
protein: 119.03g
|
carbs: 219.43g
2994*  1316
Sun 2nd: 1549 * 77%
fat: 57.95g
|
protein: 98.83g
|
carbs: 158.89g
- -
Sat 1st: 2263 * 113%
fat: 63.86g
|
protein: 106.94g
|
carbs: 212.20g
- -
May 2024
Fri 31st: 2311 * 116%
fat: 67.30g
|
protein: 77.03g
|
carbs: 248.48g
2848*  537

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