| October 2012 |
| Sat 6th: |
971 *
|
54%
|
fat: 44.88g |
| |
protein: 128.29g |
| |
carbs: 7.77g |
|
-
|
-
|
| December 2010 |
| Sun 26th: |
946 *
|
53%
|
fat: 22.91g |
| |
protein: 82.66g |
| |
carbs: 110.28g |
|
-
|
-
|
| Sat 4th: |
490 *
|
27%
|
fat: 13.93g |
| |
protein: 41.95g |
| |
carbs: 57.95g |
|
-
|
-
|
| November 2010 |
| Mon 29th: |
894 *
|
50%
|
fat: 19.19g |
| |
protein: 82.90g |
| |
carbs: 112.35g |
|
-
|
-
|
| Sat 20th: |
700 *
|
39%
|
fat: 14.75g |
| |
protein: 76.45g |
| |
carbs: 71.85g |
|
1675
|
 975
|
| Fri 19th: |
1215
|
68%
|
fat: 33.41g |
| |
protein: 86.92g |
| |
carbs: 137.37g |
|
3581*
|
2366
|
| Thu 18th: |
1294
|
72%
|
fat: 29.98g |
| |
protein: 110.32g |
| |
carbs: 153.00g |
|
-
|
-
|
| Tue 16th: |
1244
|
69%
|
fat: 29.83g |
| |
protein: 113.01g |
| |
carbs: 141.66g |
|
2180*
|
936
|
| Mon 15th: |
926
|
51%
|
fat: 26.04g |
| |
protein: 90.86g |
| |
carbs: 81.16g |
|
-
|
-
|
| Sun 14th: |
1011 *
|
56%
|
fat: 26.93g |
| |
protein: 87.04g |
| |
carbs: 121.79g |
|
-
|
-
|
| October 2010 |
| Mon 11th: |
818
|
45%
|
fat: 22.38g |
| |
protein: 71.39g |
| |
carbs: 81.00g |
|
-
|
-
|
| Sat 9th: |
240
|
13%
|
fat: 4.00g |
| |
protein: 34.00g |
| |
carbs: 17.00g |
|
-
|
-
|
