| December 2016 |
| Fri 16th: |
500 *
|
23%
|
fat: 27.00g |
| |
protein: 15.00g |
| |
carbs: 52.50g |
|
-
|
-
|
| Mon 12th: |
1682 *
|
76%
|
fat: 83.15g |
| |
protein: 63.01g |
| |
carbs: 177.78g |
|
-
|
-
|
| Fri 9th: |
1218 *
|
55%
|
fat: 71.50g |
| |
protein: 59.00g |
| |
carbs: 97.00g |
|
-
|
-
|
| Wed 7th: |
1644 *
|
75%
|
fat: 85.50g |
| |
protein: 80.00g |
| |
carbs: 147.00g |
|
-
|
-
|
| Tue 6th: |
1802 *
|
82%
|
fat: 80.35g |
| |
protein: 90.43g |
| |
carbs: 196.27g |
|
-
|
-
|
| Mon 5th: |
1273 *
|
58%
|
fat: 46.64g |
| |
protein: 79.93g |
| |
carbs: 147.09g |
|
-
|
-
|
| November 2016 |
| Tue 29th: |
240 *
|
11%
|
fat: 8.00g |
| |
protein: 7.00g |
| |
carbs: 39.00g |
|
-
|
-
|
| Mon 28th: |
845 *
|
38%
|
fat: 35.53g |
| |
protein: 64.52g |
| |
carbs: 65.79g |
|
-
|
-
|
| Thu 24th: |
1042 *
|
47%
|
fat: 39.09g |
| |
protein: 61.15g |
| |
carbs: 116.19g |
|
-
|
-
|
| Wed 23rd: |
1020 *
|
46%
|
fat: 63.50g |
| |
protein: 48.00g |
| |
carbs: 75.40g |
|
-
|
-
|
| Tue 22nd: |
1086 *
|
49%
|
fat: 55.94g |
| |
protein: 90.88g |
| |
carbs: 58.21g |
|
-
|
-
|
| Mon 21st: |
1050 *
|
48%
|
fat: 22.55g |
| |
protein: 77.16g |
| |
carbs: 138.34g |
|
-
|
-
|
| September 2016 |
| Wed 21st: |
900 *
|
41%
|
fat: 43.11g |
| |
protein: 59.58g |
| |
carbs: 68.12g |
|
-
|
-
|
| Wed 7th: |
370 *
|
17%
|
fat: 13.00g |
| |
protein: 17.00g |
| |
carbs: 49.00g |
|
-
|
-
|
| Sun 4th: |
860 *
|
39%
|
fat: 59.61g |
| |
protein: 31.58g |
| |
carbs: 55.12g |
|
-
|
-
|
| August 2016 |
| Thu 18th: |
725 *
|
33%
|
fat: 26.00g |
| |
protein: 33.00g |
| |
carbs: 81.00g |
|
2391*
|
 1666
|
| Mon 15th: |
645 *
|
29%
|
fat: 38.61g |
| |
protein: 41.58g |
| |
carbs: 32.12g |
|
-
|
-
|
| Fri 12th: |
1475 *
|
67%
|
fat: 86.00g |
| |
protein: 44.00g |
| |
carbs: 147.00g |
|
-
|
-
|
| Thu 11th: |
1293 *
|
59%
|
fat: 45.90g |
| |
protein: 59.78g |
| |
carbs: 164.58g |
|
-
|
-
|
| Tue 9th: |
1463 *
|
70%
|
fat: 46.20g |
| |
protein: 43.35g |
| |
carbs: 207.73g |
|
-
|
-
|
