| December 2018 |
| Thu 6th: |
140 *
|
12%
|
fat: 8.00g |
| |
protein: 2.00g |
| |
carbs: 14.00g |
|
-
|
-
|
| Wed 5th: |
680 *
|
57%
|
fat: 26.50g |
| |
protein: 14.00g |
| |
carbs: 100.00g |
|
-
|
-
|
| Tue 4th: |
575 *
|
48%
|
fat: 31.00g |
| |
protein: 18.00g |
| |
carbs: 56.50g |
|
-
|
-
|
| Mon 3rd: |
661 *
|
55%
|
fat: 39.24g |
| |
protein: 16.36g |
| |
carbs: 68.06g |
|
-
|
-
|
| November 2018 |
| Mon 26th: |
833 *
|
69%
|
fat: 44.01g |
| |
protein: 31.25g |
| |
carbs: 84.72g |
|
-
|
-
|
| July 2018 |
| Wed 25th: |
342 *
|
28%
|
fat: 8.94g |
| |
protein: 27.97g |
| |
carbs: 38.12g |
|
-
|
-
|
| June 2018 |
| Mon 25th: |
354 *
|
30%
|
fat: 6.46g |
| |
protein: 4.72g |
| |
carbs: 75.12g |
|
-
|
-
|
| Fri 1st: |
500 *
|
42%
|
fat: 18.00g |
| |
protein: 16.00g |
| |
carbs: 68.00g |
|
-
|
-
|
| May 2018 |
| Thu 31st: |
502 *
|
42%
|
fat: 0.73g |
| |
protein: 15.36g |
| |
carbs: 109.06g |
|
-
|
-
|
| Wed 30th: |
637 *
|
53%
|
fat: 9.62g |
| |
protein: 18.65g |
| |
carbs: 123.01g |
|
2019*
|
 1382
|
| Tue 29th: |
550 *
|
46%
|
fat: 1.78g |
| |
protein: 6.58g |
| |
carbs: 128.90g |
|
-
|
-
|
| Fri 25th: |
822 *
|
68%
|
fat: 10.73g |
| |
protein: 19.36g |
| |
carbs: 165.06g |
|
-
|
-
|
| Thu 24th: |
1131 *
|
94%
|
fat: 32.04g |
| |
protein: 60.42g |
| |
carbs: 160.64g |
|
1857*
|
726
|
| Wed 23rd: |
250 *
|
21%
|
fat: 22.00g |
| |
protein: 9.00g |
| |
carbs: 11.00g |
|
-
|
-
|
| Sat 12th: |
290 *
|
24%
|
fat: 13.00g |
| |
protein: 6.00g |
| |
carbs: 37.00g |
|
-
|
-
|
| October 2012 |
| Tue 9th: |
1484 *
|
124%
|
fat: 22.70g |
| |
protein: 96.44g |
| |
carbs: 233.90g |
|
1863*
|
379
|
| Thu 4th: |
408 *
|
34%
|
fat: 7.19g |
| |
protein: 30.14g |
| |
carbs: 55.98g |
|
-
|
-
|
| Wed 3rd: |
1350 *
|
112%
|
fat: 19.27g |
| |
protein: 60.95g |
| |
carbs: 242.84g |
|
-
|
-
|
| Tue 2nd: |
913 *
|
76%
|
fat: 27.11g |
| |
protein: 72.04g |
| |
carbs: 92.68g |
|
-
|
-
|
| September 2012 |
| Sat 29th: |
1544 *
|
129%
|
fat: 26.80g |
| |
protein: 88.47g |
| |
carbs: 156.81g |
|
-
|
-
|
