Sera0111's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2021
Wed 28th: 190 * 16%
fat: 7.00g
|
protein: 3.00g
|
carbs: 28.00g
- -
Mon 26th: 833 * 69%
fat: 23.86g
|
protein: 48.38g
|
carbs: 14.77g
- -
July 2019
Sat 27th: 693 * 58%
fat: 19.96g
|
protein: 21.72g
|
carbs: 113.94g
- -
Fri 26th: 1776 * 148%
fat: 66.82g
|
protein: 79.90g
|
carbs: 229.47g
- -
Thu 25th: 1637 * 136%
fat: 51.31g
|
protein: 128.48g
|
carbs: 174.27g
- -
Wed 24th: 2463 * 205%
fat: 107.01g
|
protein: 102.12g
|
carbs: 293.06g
- -
Tue 23rd: 1746 * 146%
fat: 56.69g
|
protein: 74.96g
|
carbs: 252.59g
- -
Mon 22nd: 1811 * 151%
fat: 59.66g
|
protein: 99.01g
|
carbs: 239.84g
- -
Sun 21st: 2024 * 169%
fat: 76.68g
|
protein: 82.25g
|
carbs: 256.32g
- -
Sat 20th: 1714 * 143%
fat: 34.63g
|
protein: 53.89g
|
carbs: 315.47g
- -
Fri 19th: 2068 * 172%
fat: 69.76g
|
protein: 127.86g
|
carbs: 249.67g
- -
Thu 18th: 2218 * 185%
fat: 80.51g
|
protein: 86.48g
|
carbs: 305.44g
- -
Wed 17th: 2575 * 215%
fat: 54.93g
|
protein: 70.41g
|
carbs: 489.41g
- -
Tue 16th: 2922 * 244%
fat: 73.71g
|
protein: 105.10g
|
carbs: 508.66g
- -
Mon 15th: 2425 * 202%
fat: 69.37g
|
protein: 99.10g
|
carbs: 380.68g
- -
Sun 14th: 2781 * 232%
fat: 38.86g
|
protein: 73.65g
|
carbs: 583.83g
- -
Sat 13th: 2301 * 192%
fat: 45.43g
|
protein: 70.91g
|
carbs: 443.08g
- -
Fri 12th: 2605 * 217%
fat: 91.49g
|
protein: 111.53g
|
carbs: 360.30g
- -
Thu 11th: 2553 * 213%
fat: 88.00g
|
protein: 98.03g
|
carbs: 375.50g
- -
Wed 10th: 1771 * 148%
fat: 70.46g
|
protein: 71.45g
|
carbs: 236.13g
- -

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