Riqnna's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Thu 13th: 294 * 19%
fat: 15.10g
|
protein: 36.10g
|
carbs: 3.68g
- -
Wed 5th: 141 * 9%
fat: 10.30g
|
protein: 9.20g
|
carbs: 2.50g
- -
May 2024
Thu 30th: 803 * 52%
fat: 74.47g
|
protein: 30.96g
|
carbs: 11.02g
- -
Wed 29th: 283 * 18%
fat: 21.28g
|
protein: 18.04g
|
carbs: 4.22g
- -
Tue 21st: 275 * 18%
fat: 20.40g
|
protein: 17.90g
|
carbs: 3.20g
- -
Mon 20th: 669 * 43%
fat: 39.48g
|
protein: 46.82g
|
carbs: 25.52g
- -
Sat 18th: 620 * 40%
fat: 20.55g
|
protein: 41.20g
|
carbs: 53.50g
- -
Thu 16th: 971 * 63%
fat: 60.51g
|
protein: 91.64g
|
carbs: 13.27g
- -
Wed 15th: 1269 * 82%
fat: 58.55g
|
protein: 147.10g
|
carbs: 26.90g
- -
Tue 14th: 1070 * 69%
fat: 28.80g
|
protein: 168.00g
|
carbs: 24.00g
- -
Mon 13th: 1609 * 104%
fat: 107.10g
|
protein: 88.59g
|
carbs: 77.86g
- -
Sat 11th: 657 * 42%
fat: 44.76g
|
protein: 42.98g
|
carbs: 23.70g
- -
April 2024
Mon 8th: 966 * 62%
fat: 53.63g
|
protein: 34.31g
|
carbs: 82.28g
- -
March 2024
Mon 11th: 751 * 48%
fat: 26.29g
|
protein: 28.20g
|
carbs: 96.11g
- -
Thu 7th: 932 * 60%
fat: 33.76g
|
protein: 46.61g
|
carbs: 103.35g
- -
Wed 6th: 1415 * 91%
fat: 59.72g
|
protein: 60.94g
|
carbs: 150.02g
- -
Tue 5th: 1548 * 100%
fat: 61.28g
|
protein: 84.13g
|
carbs: 158.01g
- -
Mon 4th: 1144 * 74%
fat: 43.14g
|
protein: 57.24g
|
carbs: 126.25g
- -
Fri 1st: 1472 * 95%
fat: 53.12g
|
protein: 58.02g
|
carbs: 192.23g
- -
February 2024
Wed 28th: 1610 * 104%
fat: 61.99g
|
protein: 85.73g
|
carbs: 170.18g
- -

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