| October 2011 |
| Mon 24th: |
600 *
|
30%
|
fat: 36.00g |
| |
protein: 22.00g |
| |
carbs: 45.00g |
|
-
|
-
|
| August 2011 |
| Sat 13th: |
399 *
|
20%
|
fat: 27.21g |
| |
protein: 22.01g |
| |
carbs: 16.96g |
|
-
|
-
|
| Fri 12th: |
3980 *
|
199%
|
fat: 169.29g |
| |
protein: 143.88g |
| |
carbs: 379.75g |
|
-
|
-
|
| Thu 11th: |
1947 *
|
97%
|
fat: 84.68g |
| |
protein: 83.59g |
| |
carbs: 212.30g |
|
2985*
|
 1038
|
| Wed 10th: |
2505 *
|
125%
|
fat: 97.40g |
| |
protein: 91.25g |
| |
carbs: 326.75g |
|
2985*
|
480
|
| Tue 9th: |
2163 *
|
108%
|
fat: 77.83g |
| |
protein: 97.50g |
| |
carbs: 246.71g |
|
-
|
-
|
| Mon 8th: |
1721 *
|
86%
|
fat: 69.27g |
| |
protein: 67.82g |
| |
carbs: 216.01g |
|
-
|
-
|
| Sat 6th: |
252 *
|
13%
|
fat: 7.37g |
| |
protein: 10.22g |
| |
carbs: 36.18g |
|
-
|
-
|
| Fri 5th: |
2316 *
|
116%
|
fat: 90.79g |
| |
protein: 93.75g |
| |
carbs: 278.09g |
|
-
|
-
|
| Thu 4th: |
1994 *
|
100%
|
fat: 125.96g |
| |
protein: 85.78g |
| |
carbs: 124.89g |
|
-
|
-
|
| Wed 3rd: |
1539 *
|
77%
|
fat: 58.67g |
| |
protein: 126.93g |
| |
carbs: 119.48g |
|
-
|
-
|
| Tue 2nd: |
2080 *
|
104%
|
fat: 92.50g |
| |
protein: 85.00g |
| |
carbs: 232.50g |
|
-
|
-
|
| Mon 1st: |
3030 *
|
152%
|
fat: 126.50g |
| |
protein: 133.00g |
| |
carbs: 135.00g |
|
-
|
-
|
| July 2011 |
| Sun 31st: |
1102 *
|
55%
|
fat: 35.49g |
| |
protein: 83.73g |
| |
carbs: 116.35g |
|
-
|
-
|
| Sat 30th: |
2015 *
|
101%
|
fat: 67.05g |
| |
protein: 86.38g |
| |
carbs: 235.85g |
|
-
|
-
|
| Fri 29th: |
2201 *
|
110%
|
fat: 50.35g |
| |
protein: 127.45g |
| |
carbs: 210.79g |
|
-
|
-
|
| Thu 28th: |
2129 *
|
106%
|
fat: 107.78g |
| |
protein: 107.28g |
| |
carbs: 187.88g |
|
-
|
-
|
| Wed 27th: |
1542 *
|
77%
|
fat: 54.21g |
| |
protein: 87.87g |
| |
carbs: 179.45g |
|
-
|
-
|
| Tue 26th: |
1103 *
|
55%
|
fat: 38.06g |
| |
protein: 103.86g |
| |
carbs: 103.73g |
|
-
|
-
|
| Mon 25th: |
1489 *
|
74%
|
fat: 53.09g |
| |
protein: 84.07g |
| |
carbs: 168.26g |
|
-
|
-
|
