| October 2019 |
| Thu 10th: |
1406 *
|
70%
|
fat: 56.90g |
| |
protein: 75.96g |
| |
carbs: 146.59g |
|
-
|
-
|
| Wed 9th: |
2161 *
|
86%
|
fat: 64.91g |
| |
protein: 116.67g |
| |
carbs: 278.92g |
|
-
|
-
|
| Tue 8th: |
2470 *
|
99%
|
fat: 96.88g |
| |
protein: 131.13g |
| |
carbs: 277.63g |
|
-
|
-
|
| Mon 7th: |
2505 *
|
100%
|
fat: 96.42g |
| |
protein: 134.58g |
| |
carbs: 275.04g |
|
115*
|
 2390
|
| Sun 6th: |
3590 *
|
144%
|
fat: 135.04g |
| |
protein: 165.13g |
| |
carbs: 423.36g |
|
215*
|
3375
|
| Sat 5th: |
2531 *
|
101%
|
fat: 109.68g |
| |
protein: 129.71g |
| |
carbs: 259.05g |
|
130*
|
2401
|
| Fri 4th: |
2505 *
|
100%
|
fat: 109.79g |
| |
protein: 132.69g |
| |
carbs: 245.36g |
|
446*
|
2059
|
| Thu 3rd: |
2511 *
|
100%
|
fat: 100.39g |
| |
protein: 129.24g |
| |
carbs: 273.62g |
|
487*
|
2024
|
| Wed 2nd: |
3185 *
|
127%
|
fat: 112.75g |
| |
protein: 167.17g |
| |
carbs: 379.85g |
|
186*
|
2999
|
| Tue 1st: |
2137 *
|
97%
|
fat: 92.57g |
| |
protein: 104.89g |
| |
carbs: 228.29g |
|
396*
|
1741
|
| September 2019 |
| Mon 30th: |
2008 *
|
91%
|
fat: 88.85g |
| |
protein: 106.19g |
| |
carbs: 201.79g |
|
235*
|
1773
|
| Sun 29th: |
2487 *
|
113%
|
fat: 95.22g |
| |
protein: 154.06g |
| |
carbs: 249.64g |
|
210*
|
2277
|
| Sat 28th: |
4442 *
|
222%
|
fat: 147.84g |
| |
protein: 164.29g |
| |
carbs: 632.59g |
|
240*
|
4202
|
| Fri 27th: |
2772 *
|
139%
|
fat: 69.49g |
| |
protein: 147.62g |
| |
carbs: 402.01g |
|
519*
|
2253
|
| Thu 26th: |
2265 *
|
113%
|
fat: 82.05g |
| |
protein: 149.26g |
| |
carbs: 234.05g |
|
676*
|
1589
|
| Wed 25th: |
2300 *
|
115%
|
fat: 61.70g |
| |
protein: 141.35g |
| |
carbs: 296.11g |
|
294*
|
2006
|
| Tue 24th: |
2247 *
|
112%
|
fat: 78.99g |
| |
protein: 117.13g |
| |
carbs: 272.52g |
|
329*
|
1918
|
| Mon 23rd: |
2195 *
|
110%
|
fat: 74.31g |
| |
protein: 105.07g |
| |
carbs: 284.47g |
|
588*
|
1607
|
| Sun 22nd: |
2116 *
|
106%
|
fat: 74.43g |
| |
protein: 145.49g |
| |
carbs: 221.02g |
|
326*
|
1790
|
| Sat 21st: |
2127 *
|
106%
|
fat: 54.99g |
| |
protein: 144.60g |
| |
carbs: 273.31g |
|
229*
|
1898
|
