| November 2013 |
| Fri 1st: |
1000 *
|
53%
|
fat: 64.65g |
| |
protein: 91.07g |
| |
carbs: 16.33g |
|
-
|
-
|
| October 2013 |
| Thu 31st: |
588 *
|
31%
|
fat: 16.52g |
| |
protein: 49.91g |
| |
carbs: 68.33g |
|
-
|
-
|
| Wed 30th: |
604 *
|
32%
|
fat: 16.67g |
| |
protein: 50.49g |
| |
carbs: 71.89g |
|
-
|
-
|
| Tue 29th: |
1234 *
|
65%
|
fat: 24.17g |
| |
protein: 80.49g |
| |
carbs: 185.89g |
|
2987*
|
 1753
|
| Mon 28th: |
1308 *
|
69%
|
fat: 31.74g |
| |
protein: 83.63g |
| |
carbs: 178.35g |
|
-
|
-
|
| Fri 25th: |
592 *
|
31%
|
fat: 11.73g |
| |
protein: 62.36g |
| |
carbs: 61.06g |
|
-
|
-
|
| Thu 24th: |
990 *
|
52%
|
fat: 44.88g |
| |
protein: 68.19g |
| |
carbs: 84.37g |
|
3008*
|
2018
|
| Wed 23rd: |
1456 *
|
77%
|
fat: 49.81g |
| |
protein: 104.91g |
| |
carbs: 155.15g |
|
2628*
|
1172
|
| Tue 22nd: |
1298 *
|
68%
|
fat: 40.89g |
| |
protein: 77.33g |
| |
carbs: 160.91g |
|
-
|
-
|
| Mon 21st: |
1362 *
|
72%
|
fat: 45.36g |
| |
protein: 74.84g |
| |
carbs: 172.44g |
|
3257*
|
1895
|
| Fri 18th: |
709 *
|
37%
|
fat: 14.96g |
| |
protein: 54.72g |
| |
carbs: 95.12g |
|
-
|
-
|
| Thu 17th: |
1371 *
|
72%
|
fat: 56.19g |
| |
protein: 75.94g |
| |
carbs: 151.96g |
|
3020*
|
1649
|
| Wed 16th: |
1606 *
|
85%
|
fat: 73.13g |
| |
protein: 72.82g |
| |
carbs: 154.26g |
|
-
|
-
|
| Tue 15th: |
1359 *
|
72%
|
fat: 50.88g |
| |
protein: 93.82g |
| |
carbs: 133.76g |
|
-
|
-
|
| Mon 14th: |
574 *
|
30%
|
fat: 17.63g |
| |
protein: 43.32g |
| |
carbs: 64.76g |
|
-
|
-
|
| Thu 10th: |
488 *
|
26%
|
fat: 17.19g |
| |
protein: 40.19g |
| |
carbs: 48.28g |
|
-
|
-
|
| Wed 9th: |
1357 *
|
71%
|
fat: 52.99g |
| |
protein: 87.30g |
| |
carbs: 145.26g |
|
2760*
|
1403
|
| Tue 8th: |
1261 *
|
66%
|
fat: 29.28g |
| |
protein: 85.45g |
| |
carbs: 174.82g |
|
2834*
|
1573
|
| Mon 7th: |
1051 *
|
55%
|
fat: 25.50g |
| |
protein: 66.99g |
| |
carbs: 152.34g |
|
2795*
|
1744
|
| Sun 6th: |
1233 *
|
65%
|
fat: 68.50g |
| |
protein: 51.50g |
| |
carbs: 43.50g |
|
2556*
|
1323
|
