Jean-Sé Jff's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2020
Sun 17th: 1389 * 72%
fat: 48.68g
|
protein: 126.82g
|
carbs: 106.63g
2458*  1069
May 2019
Sun 26th: 1809 * 94%
fat: 89.64g
|
protein: 104.72g
|
carbs: 151.00g
- -
Sat 25th: 3045 * 158%
fat: 122.65g
|
protein: 246.39g
|
carbs: 229.71g
- -
Fri 24th: 2018 * 105%
fat: 40.32g
|
protein: 217.37g
|
carbs: 199.43g
- -
Thu 23rd: 1807 * 94%
fat: 44.18g
|
protein: 195.43g
|
carbs: 159.38g
3239*  1432
Wed 22nd: 2935 * 152%
fat: 31.28g
|
protein: 172.52g
|
carbs: 476.59g
2592*  343
Tue 21st: 3438 * 178%
fat: 73.69g
|
protein: 274.13g
|
carbs: 421.19g
3789*  351
Mon 20th: 2280 * 118%
fat: 44.95g
|
protein: 126.91g
|
carbs: 332.42g
2863*  583
Sun 19th: 1973 * 102%
fat: 56.53g
|
protein: 77.89g
|
carbs: 287.55g
- -
Sat 18th: 1781 * 92%
fat: 65.54g
|
protein: 201.34g
|
carbs: 88.15g
2293*  512
Fri 17th: 1746 * 90%
fat: 51.74g
|
protein: 173.59g
|
carbs: 140.90g
- -
Thu 16th: 1776 * 92%
fat: 34.33g
|
protein: 85.08g
|
carbs: 275.07g
2122*  346
Wed 15th: 2462 * 127%
fat: 82.07g
|
protein: 171.87g
|
carbs: 260.93g
3234*  772
Tue 14th: 2119 * 110%
fat: 64.09g
|
protein: 133.59g
|
carbs: 243.21g
2449*  330
Mon 13th: 1445 * 75%
fat: 33.55g
|
protein: 91.05g
|
carbs: 202.23g
2370*  925
Sun 12th: 2358 * 122%
fat: 64.18g
|
protein: 208.88g
|
carbs: 228.51g
2165*  193
Sat 11th: 1577 * 82%
fat: 83.26g
|
protein: 98.59g
|
carbs: 106.30g
2388*  811
Fri 10th: 2132 * 110%
fat: 29.96g
|
protein: 83.53g
|
carbs: 381.66g
- -
Thu 9th: 2151 * 111%
fat: 101.49g
|
protein: 195.07g
|
carbs: 117.11g
2464*  313
Wed 8th: 1888 * 98%
fat: 61.62g
|
protein: 148.16g
|
carbs: 191.09g
2100*  212

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