timg64's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Mon 19th: 553 * 30%
fat: 30.52g
|
protein: 14.31g
|
carbs: 56.41g
- -
February 2014
Thu 13th: 519 * 28%
fat: 10.69g
|
protein: 11.74g
|
carbs: 98.00g
- -
Wed 12th: 1265 * 68%
fat: 29.18g
|
protein: 42.65g
|
carbs: 211.95g
- -
Tue 11th: 1910 * 103%
fat: 54.88g
|
protein: 73.35g
|
carbs: 284.45g
4554*  2644
August 2013
Tue 13th: - - 4889* -
Thu 8th: 275 * 15%
fat: 2.51g
|
protein: 13.11g
|
carbs: 48.96g
- -
May 2013
Mon 27th: 322 * 17%
fat: 5.28g
|
protein: 6.20g
|
carbs: 66.51g
- -
Thu 16th: 1341 * 72%
fat: 26.10g
|
protein: 87.20g
|
carbs: 190.07g
- -
April 2013
Wed 3rd: 1481 * 80%
fat: 32.64g
|
protein: 57.01g
|
carbs: 244.14g
4682*  3201
Tue 2nd: 200 * 11%
fat: 1.50g
|
protein: 7.00g
|
carbs: 40.00g
- -
March 2013
Wed 13th: 597 * 32%
fat: 5.14g
|
protein: 5.45g
|
carbs: 140.00g
- -
Tue 12th: 1044 * 56%
fat: 18.47g
|
protein: 28.52g
|
carbs: 198.81g
- -
Mon 11th: 397 * 21%
fat: 3.92g
|
protein: 4.02g
|
carbs: 95.90g
- -
Fri 8th: 1289 * 70%
fat: 47.03g
|
protein: 62.55g
|
carbs: 156.14g
- -
Thu 7th: 1964 * 106%
fat: 60.21g
|
protein: 89.92g
|
carbs: 270.49g
- -
Wed 6th: 1869 * 101%
fat: 52.76g
|
protein: 88.60g
|
carbs: 276.70g
4639*  2770
Tue 5th: 2112 * 114%
fat: 61.98g
|
protein: 157.56g
|
carbs: 247.74g
3691*  1579
Mon 4th: 1803 * 97%
fat: 51.02g
|
protein: 105.88g
|
carbs: 240.88g
- -
Sun 3rd: 1455 * 79%
fat: 14.29g
|
protein: 68.05g
|
carbs: 264.46g
- -
Sat 2nd: 1289 * 70%
fat: 45.64g
|
protein: 64.64g
|
carbs: 154.71g
- -
Fri 1st: 1783 * 96%
fat: 57.13g
|
protein: 62.55g
|
carbs: 273.47g
- -

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