| December 2013 |
| Mon 9th: |
1179 *
|
66%
|
fat: 43.34g |
| |
protein: 66.85g |
| |
carbs: 138.70g |
|
-
|
-
|
| Sun 8th: |
107 *
|
6%
|
fat: 4.82g |
| |
protein: 5.11g |
| |
carbs: 11.20g |
|
1844*
|
 1737
|
| May 2013 |
| Tue 28th: |
167 *
|
9%
|
fat: 2.57g |
| |
protein: 3.50g |
| |
carbs: 35.14g |
|
-
|
-
|
| September 2012 |
| Thu 27th: |
1268 *
|
70%
|
fat: 39.82g |
| |
protein: 57.04g |
| |
carbs: 205.23g |
|
-
|
-
|
| Fri 14th: |
360 *
|
20%
|
fat: 9.00g |
| |
protein: 6.00g |
| |
carbs: 66.00g |
|
-
|
-
|
| Fri 7th: |
1122 *
|
62%
|
fat: 33.01g |
| |
protein: 42.88g |
| |
carbs: 157.79g |
|
-
|
-
|
| Sat 1st: |
1290 *
|
72%
|
fat: 60.00g |
| |
protein: 46.00g |
| |
carbs: 143.00g |
|
-
|
-
|
| August 2012 |
| Fri 31st: |
899 *
|
50%
|
fat: 32.80g |
| |
protein: 39.50g |
| |
carbs: 121.90g |
|
-
|
-
|
| Thu 30th: |
1202 *
|
67%
|
fat: 39.18g |
| |
protein: 62.95g |
| |
carbs: 157.20g |
|
1828*
|
626
|
| July 2012 |
| Thu 26th: |
1224 *
|
68%
|
fat: 38.84g |
| |
protein: 46.34g |
| |
carbs: 180.88g |
|
1853*
|
629
|
| Sun 22nd: |
1145 *
|
64%
|
fat: 49.39g |
| |
protein: 40.29g |
| |
carbs: 138.95g |
|
-
|
-
|
| Fri 20th: |
1170 *
|
65%
|
fat: 63.50g |
| |
protein: 52.00g |
| |
carbs: 97.00g |
|
-
|
-
|
| Sun 15th: |
970 *
|
54%
|
fat: 43.67g |
| |
protein: 33.07g |
| |
carbs: 117.52g |
|
-
|
-
|
| Wed 11th: |
686 *
|
38%
|
fat: 22.44g |
| |
protein: 28.35g |
| |
carbs: 99.88g |
|
-
|
-
|
| June 2012 |
| Thu 28th: |
1085 *
|
60%
|
fat: 19.78g |
| |
protein: 54.40g |
| |
carbs: 177.80g |
|
-
|
-
|
| Wed 27th: |
1452 *
|
81%
|
fat: 46.94g |
| |
protein: 47.67g |
| |
carbs: 210.34g |
|
1854*
|
402
|
| Tue 26th: |
1212
|
67%
|
fat: 50.19g |
| |
protein: 52.38g |
| |
carbs: 170.96g |
|
1984
|
772
|
| Mon 25th: |
1793 *
|
100%
|
fat: 68.25g |
| |
protein: 66.75g |
| |
carbs: 241.20g |
|
1919*
|
126
|
| Sun 24th: |
981
|
54%
|
fat: 26.64g |
| |
protein: 39.27g |
| |
carbs: 148.93g |
|
-
|
-
|
| Sat 23rd: |
1479
|
82%
|
fat: 57.76g |
| |
protein: 68.23g |
| |
carbs: 181.35g |
|
1925*
|
446
|
