| February 2023 |
| Thu 23rd: |
595 *
|
40%
|
fat: 47.62g |
| |
protein: 36.73g |
| |
carbs: 2.51g |
|
-
|
-
|
| Wed 8th: |
284 *
|
19%
|
fat: 16.59g |
| |
protein: 10.24g |
| |
carbs: 22.85g |
|
-
|
-
|
| Sat 4th: |
507 *
|
34%
|
fat: 31.81g |
| |
protein: 39.90g |
| |
carbs: 13.60g |
|
-
|
-
|
| Fri 3rd: |
545 *
|
36%
|
fat: 23.43g |
| |
protein: 33.53g |
| |
carbs: 54.08g |
|
-
|
-
|
| Thu 2nd: |
387 *
|
26%
|
fat: 17.29g |
| |
protein: 12.73g |
| |
carbs: 43.85g |
|
-
|
-
|
| March 2022 |
| Sat 12th: |
831 *
|
52%
|
fat: 62.54g |
| |
protein: 52.97g |
| |
carbs: 9.34g |
|
-
|
-
|
| August 2021 |
| Thu 12th: |
382 *
|
24%
|
fat: 19.92g |
| |
protein: 47.29g |
| |
carbs: 0.41g |
|
-
|
-
|
| July 2021 |
| Fri 30th: |
832 *
|
52%
|
fat: 22.43g |
| |
protein: 32.58g |
| |
carbs: 126.34g |
|
-
|
-
|
| Wed 28th: |
349 *
|
22%
|
fat: 10.96g |
| |
protein: 16.02g |
| |
carbs: 50.75g |
|
-
|
-
|
| May 2021 |
| Thu 6th: |
352 *
|
22%
|
fat: 18.78g |
| |
protein: 41.66g |
| |
carbs: 1.12g |
|
-
|
-
|
| Wed 5th: |
782 *
|
49%
|
fat: 53.57g |
| |
protein: 67.11g |
| |
carbs: 3.22g |
|
-
|
-
|
| Tue 4th: |
408 *
|
26%
|
fat: 29.63g |
| |
protein: 31.86g |
| |
carbs: 1.12g |
|
-
|
-
|
| Mon 3rd: |
279 *
|
17%
|
fat: 15.99g |
| |
protein: 22.45g |
| |
carbs: 9.52g |
|
-
|
-
|
| Sun 2nd: |
471 *
|
29%
|
fat: 31.49g |
| |
protein: 39.70g |
| |
carbs: 6.00g |
|
-
|
-
|
| Sat 1st: |
1000 *
|
62%
|
fat: 11.98g |
| |
protein: 38.10g |
| |
carbs: 163.76g |
|
-
|
-
|
| April 2021 |
| Fri 30th: |
494 *
|
31%
|
fat: 24.03g |
| |
protein: 47.04g |
| |
carbs: 20.22g |
|
-
|
-
|
| Thu 29th: |
687 *
|
43%
|
fat: 25.59g |
| |
protein: 42.71g |
| |
carbs: 71.19g |
|
-
|
-
|
| Wed 28th: |
600 *
|
38%
|
fat: 12.49g |
| |
protein: 69.18g |
| |
carbs: 46.45g |
|
-
|
-
|
| Mon 26th: |
450 *
|
28%
|
fat: 18.00g |
| |
protein: 63.00g |
| |
carbs: 3.00g |
|
-
|
-
|
| Sun 25th: |
565 *
|
35%
|
fat: 25.53g |
| |
protein: 36.28g |
| |
carbs: 51.24g |
|
-
|
-
|
