| Daily Average: |
Exercise: 3542kcal |
|
Food: 1812kcal |
(Fat: 56.83g, Protein: 136.41g, Carbs: 182.66g) |
| Monthly Total: |
Exercise: 81470kcal |
|
Food: 36234kcal |
(Fat: 1136.52g, Protein: 2728.11g, Carbs: 3653.28g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 109 |
|
2
 |
Net -2024 |
|
3
|
Net -1536 |
|
4
|
Net -3355 |
|
5
|
Net -2560 |
|
6
|
Net -1880 |
|
7
|
Net -1014 |
|
8
|
Net -1103 |
|
9
|
Net -1586 |
|
10
|
Net -2318 |
|
11
|
Net -2257 |
|
12
|
Net -1906 |
|
13
|
Net -1994 |
|
14
|
Net -433 |
|
15
|
Net -1708 |
|
16
|
Net -2246 |
|
17
|
Net -1248 |
|
18
|
Net -1751 |
|
19
|
Net -1249 |
|
20
|
21
|
22
|
23
|
Net -2712 |
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
91%
|
of RDI*
(1812 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (29%)
Protein (31%)
|
|
* Based on riocaz's RDI of 2000 calories (17 Apr 24)
|
