| Daily Average: |
Exercise: 3302kcal |
|
Food: 1978kcal |
(Fat: 67.81g, Protein: 108.47g, Carbs: 244.13g) |
| Monthly Total: |
Exercise: 16509kcal |
|
Food: 29674kcal |
(Fat: 1017.12g, Protein: 1627.07g, Carbs: 3661.93g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
 |
Net -625 |
|
6
|
Net -1885 |
|
7
|
Net -620 |
|
8
|
9
|
Net -1917 |
|
|
10
|
11
|
12
|
13
|
14
|
Net -1252 |
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
86%
|
of RDI*
(1978 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (30%)
Protein (21%)
|
|
* Based on BruceW's RDI of 2300 calories (02 Jan 24)
|
