maddox87's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2010
Tue 19th: 30 * 1%
fat: 0.11g
|
protein: 0.54g
|
carbs: 7.00g
- -
Mon 18th: 530 * 25%
fat: 16.50g
|
protein: 28.00g
|
carbs: 67.00g
1497*  967
Sun 17th: 1330 * 63%
fat: 39.18g
|
protein: 59.76g
|
carbs: 185.40g
- -
Sat 16th: 1698 * 81%
fat: 53.64g
|
protein: 74.98g
|
carbs: 227.21g
- -
Fri 15th: 923 * 44%
fat: 24.30g
|
protein: 27.06g
|
carbs: 153.75g
1369*  446
Thu 14th: 1023 * 49%
fat: 42.37g
|
protein: 34.03g
|
carbs: 131.54g
1369*  346
Wed 13th: 373 * 18%
fat: 14.12g
|
protein: 19.74g
|
carbs: 41.00g
1369*  996
Tue 12th: 1236 * 59%
fat: 46.01g
|
protein: 44.49g
|
carbs: 102.91g
1369*  133
Mon 11th: 1189 * 57%
fat: 36.51g
|
protein: 65.25g
|
carbs: 158.65g
1369*  180
Sun 10th: 4033 * 192%
fat: 199.84g
|
protein: 63.87g
|
carbs: 513.47g
1335*  2698
Sat 9th: 256 * 12%
fat: 16.39g
|
protein: 11.10g
|
carbs: 16.45g
2920*  2664
Fri 8th: 908 * 43%
fat: 30.89g
|
protein: 36.22g
|
carbs: 122.21g
1712*  804
Thu 7th: 865 * 41%
fat: 41.85g
|
protein: 33.70g
|
carbs: 89.73g
1369*  504
Wed 6th: 439 * 21%
fat: 3.89g
|
protein: 12.90g
|
carbs: 88.26g
1731*  1292
Tue 5th: 345 * 16%
fat: 6.66g
|
protein: 9.37g
|
carbs: 63.30g
1369*  1024
Mon 4th: 786 * 37%
fat: 14.49g
|
protein: 41.60g
|
carbs: 122.56g
1515*  729

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