| June 2024 |
| Wed 12th: |
2299 *
|
53%
|
fat: 98.05g |
| |
protein: 252.89g |
| |
carbs: 106.57g |
|
-
|
-
|
| Wed 5th: |
259 *
|
6%
|
fat: 0.32g |
| |
protein: 5.72g |
| |
carbs: 59.79g |
|
-
|
-
|
| Tue 4th: |
387 *
|
9%
|
fat: 3.63g |
| |
protein: 8.07g |
| |
carbs: 79.78g |
|
-
|
-
|
| Sun 2nd: |
3087 *
|
72%
|
fat: 103.45g |
| |
protein: 244.86g |
| |
carbs: 281.07g |
|
-
|
-
|
| Sat 1st: |
2649 *
|
62%
|
fat: 115.08g |
| |
protein: 251.85g |
| |
carbs: 154.82g |
|
-
|
-
|
| May 2024 |
| Tue 14th: |
3075 *
|
72%
|
fat: 130.23g |
| |
protein: 191.73g |
| |
carbs: 298.21g |
|
-
|
-
|
| Mon 13th: |
741 *
|
17%
|
fat: 4.11g |
| |
protein: 54.28g |
| |
carbs: 113.84g |
|
-
|
-
|
| Wed 8th: |
497 *
|
12%
|
fat: 0.31g |
| |
protein: 11.94g |
| |
carbs: 105.58g |
|
-
|
-
|
| April 2024 |
| Fri 26th: |
2464 *
|
57%
|
fat: 145.33g |
| |
protein: 149.50g |
| |
carbs: 153.54g |
|
-
|
-
|
| Thu 25th: |
2261 *
|
53%
|
fat: 39.01g |
| |
protein: 239.38g |
| |
carbs: 215.82g |
|
-
|
-
|
| Tue 16th: |
1878 *
|
44%
|
fat: 50.16g |
| |
protein: 104.62g |
| |
carbs: 243.72g |
|
-
|
-
|
| Sat 6th: |
475 *
|
11%
|
fat: 7.13g |
| |
protein: 12.99g |
| |
carbs: 88.93g |
|
-
|
-
|
| Tue 2nd: |
455 *
|
11%
|
fat: 6.87g |
| |
protein: 12.91g |
| |
carbs: 85.09g |
|
-
|
-
|
| March 2024 |
| Wed 27th: |
453 *
|
11%
|
fat: 3.16g |
| |
protein: 10.07g |
| |
carbs: 96.50g |
|
-
|
-
|
| Sun 24th: |
479 *
|
11%
|
fat: 7.27g |
| |
protein: 14.34g |
| |
carbs: 89.16g |
|
-
|
-
|
| Wed 20th: |
3970 *
|
92%
|
fat: 165.39g |
| |
protein: 181.83g |
| |
carbs: 434.90g |
|
-
|
-
|
| Mon 18th: |
4682 *
|
109%
|
fat: 209.55g |
| |
protein: 225.37g |
| |
carbs: 450.50g |
|
-
|
-
|
| Sat 16th: |
1374 *
|
32%
|
fat: 75.64g |
| |
protein: 46.64g |
| |
carbs: 129.25g |
|
-
|
-
|
| Fri 15th: |
617 *
|
14%
|
fat: 33.88g |
| |
protein: 32.39g |
| |
carbs: 44.90g |
|
-
|
-
|
| Thu 14th: |
828 *
|
19%
|
fat: 13.80g |
| |
protein: 39.49g |
| |
carbs: 143.84g |
|
-
|
-
|
