K5u5haK's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Mon 22nd: 426 * 43%
fat: 17.89g
|
protein: 18.12g
|
carbs: 44.42g
- -
Sun 21st: 2590 * 259%
fat: 74.04g
|
protein: 102.62g
|
carbs: 198.25g
- -
August 2020
Sun 2nd: 571 * 48%
fat: 32.21g
|
protein: 30.93g
|
carbs: 38.02g
- -
Sat 1st: 1372 * 114%
fat: 30.94g
|
protein: 73.81g
|
carbs: 68.74g
- -
July 2020
Fri 31st: 1565 * 130%
fat: 62.16g
|
protein: 58.47g
|
carbs: 63.15g
- -
Sat 25th: 289 * 24%
fat: 14.72g
|
protein: 15.33g
|
carbs: 23.32g
- -
Fri 24th: 2683 * 224%
fat: 79.93g
|
protein: 107.31g
|
carbs: 157.70g
- -
Tue 21st: 204 * 17%
fat: 7.04g
|
protein: 7.72g
|
carbs: 27.20g
- -
Mon 20th: 2138 * 178%
fat: 54.33g
|
protein: 46.99g
|
carbs: 105.73g
- -
June 2020
Thu 4th: 1312 * 109%
fat: 30.06g
|
protein: 55.20g
|
carbs: 78.35g
- -
Wed 3rd: 1719 * 143%
fat: 56.99g
|
protein: 83.46g
|
carbs: 88.66g
- -
Tue 2nd: 2034 * 170%
fat: 107.54g
|
protein: 65.40g
|
carbs: 150.30g
1678*  356
Mon 1st: 1808 * 151%
fat: 64.29g
|
protein: 148.77g
|
carbs: 101.11g
1742*  66
May 2020
Sun 31st: 863 * 72%
fat: 36.92g
|
protein: 60.78g
|
carbs: 75.82g
- -
Sun 24th: 371 * 31%
fat: 15.53g
|
protein: 19.22g
|
carbs: 37.54g
- -
Fri 22nd: 2343 * 195%
fat: 81.04g
|
protein: 80.79g
|
carbs: 198.57g
- -
Thu 14th: 1732 * 144%
fat: 44.79g
|
protein: 88.07g
|
carbs: 92.31g
- -
April 2020
Sun 19th: 292 * 24%
fat: 12.77g
|
protein: 10.20g
|
carbs: 34.15g
- -
Sat 18th: 257 * 21%
fat: 10.68g
|
protein: 12.06g
|
carbs: 28.39g
- -
Mon 6th: 1664 * 139%
fat: 82.85g
|
protein: 102.23g
|
carbs: 122.74g
- -

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