rawantailakh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2022
Sat 28th: 178 * 12%
fat: 12.01g
|
protein: 5.00g
|
carbs: 13.75g
- -
May 2021
Thu 27th: 368 * 25%
fat: 16.30g
|
protein: 9.10g
|
carbs: 45.40g
- -
Mon 24th: 26 * 2%
fat: 1.32g
|
protein: 0.45g
|
carbs: 2.91g
- -
Sat 22nd: 307 * 21%
fat: 8.08g
|
protein: 6.66g
|
carbs: 52.68g
- -
June 2020
Sun 28th: 511 * 34%
fat: 5.77g
|
protein: 33.75g
|
carbs: 86.35g
- -
Sat 27th: 128 * 9%
fat: 1.65g
|
protein: 5.19g
|
carbs: 25.94g
- -
Fri 26th: 753 * 51%
fat: 43.49g
|
protein: 14.90g
|
carbs: 78.30g
- -
Wed 24th: 400 * 27%
fat: 10.83g
|
protein: 12.17g
|
carbs: 63.47g
- -
Tue 23rd: 931 * 63%
fat: 25.65g
|
protein: 33.87g
|
carbs: 144.16g
- -
Mon 22nd: 1577 * 106%
fat: 86.79g
|
protein: 42.96g
|
carbs: 153.45g
- -
Sun 21st: 1022 * 69%
fat: 46.91g
|
protein: 16.60g
|
carbs: 131.77g
- -
Sat 20th: 1385 * 93%
fat: 49.98g
|
protein: 36.67g
|
carbs: 199.39g
- -
Fri 19th: 861 * 58%
fat: 37.42g
|
protein: 18.61g
|
carbs: 114.91g
- -
Thu 18th: 1291 * 87%
fat: 66.70g
|
protein: 33.75g
|
carbs: 146.25g
- -
Wed 17th: 525 * 35%
fat: 19.27g
|
protein: 21.26g
|
carbs: 67.20g
- -
Tue 16th: 304 * 20%
fat: 11.56g
|
protein: 16.44g
|
carbs: 34.34g
- -
Mon 15th: 1118 * 75%
fat: 32.66g
|
protein: 39.62g
|
carbs: 167.84g
- -
Sun 14th: 725 * 49%
fat: 27.56g
|
protein: 22.65g
|
carbs: 97.63g
- -
Sat 13th: 1458 * 98%
fat: 67.08g
|
protein: 38.92g
|
carbs: 174.03g
- -
Fri 12th: 799 * 54%
fat: 33.54g
|
protein: 27.10g
|
carbs: 65.95g
- -

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