| September 2023 |
| Sun 10th: |
1150 *
|
64%
|
fat: 30.00g |
| |
protein: 18.00g |
| |
carbs: 201.00g |
|
-
|
-
|
| March 2023 |
| Wed 22nd: |
990 *
|
55%
|
fat: 43.09g |
| |
protein: 29.07g |
| |
carbs: 122.19g |
|
-
|
-
|
| Tue 21st: |
445 *
|
25%
|
fat: 18.09g |
| |
protein: 9.57g |
| |
carbs: 65.19g |
|
-
|
-
|
| August 2020 |
| Wed 12th: |
1828 *
|
102%
|
fat: 86.45g |
| |
protein: 58.46g |
| |
carbs: 206.13g |
|
-
|
-
|
| Tue 11th: |
2191 *
|
122%
|
fat: 104.03g |
| |
protein: 58.38g |
| |
carbs: 185.00g |
|
-
|
-
|
| Mon 10th: |
1619 *
|
90%
|
fat: 80.65g |
| |
protein: 64.69g |
| |
carbs: 150.13g |
|
-
|
-
|
| Sun 9th: |
1564 *
|
87%
|
fat: 55.86g |
| |
protein: 56.36g |
| |
carbs: 199.48g |
|
-
|
-
|
| Sat 8th: |
1599 *
|
89%
|
fat: 76.08g |
| |
protein: 43.80g |
| |
carbs: 175.14g |
|
-
|
-
|
| Fri 7th: |
955 *
|
53%
|
fat: 52.59g |
| |
protein: 25.57g |
| |
carbs: 93.19g |
|
-
|
-
|
| Thu 6th: |
1751 *
|
97%
|
fat: 101.97g |
| |
protein: 55.91g |
| |
carbs: 149.20g |
|
-
|
-
|
| Wed 5th: |
1962 *
|
109%
|
fat: 92.83g |
| |
protein: 64.30g |
| |
carbs: 179.89g |
|
-
|
-
|
| Tue 4th: |
1842 *
|
102%
|
fat: 89.33g |
| |
protein: 67.30g |
| |
carbs: 206.39g |
|
-
|
-
|
| Mon 3rd: |
1808 *
|
100%
|
fat: 95.67g |
| |
protein: 62.21g |
| |
carbs: 167.87g |
|
-
|
-
|
| Sun 2nd: |
1685 *
|
94%
|
fat: 82.59g |
| |
protein: 33.57g |
| |
carbs: 200.69g |
|
-
|
-
|
| Sat 1st: |
1515 *
|
84%
|
fat: 69.84g |
| |
protein: 73.07g |
| |
carbs: 138.69g |
|
-
|
-
|
| July 2020 |
| Fri 31st: |
1927 *
|
107%
|
fat: 107.59g |
| |
protein: 84.57g |
| |
carbs: 149.19g |
|
-
|
-
|
| Thu 30th: |
1775 *
|
99%
|
fat: 82.71g |
| |
protein: 44.34g |
| |
carbs: 186.36g |
|
-
|
-
|
| Wed 29th: |
1555 *
|
86%
|
fat: 85.13g |
| |
protein: 50.44g |
| |
carbs: 144.46g |
|
-
|
-
|
| Tue 28th: |
1330 *
|
74%
|
fat: 51.09g |
| |
protein: 40.07g |
| |
carbs: 123.69g |
|
-
|
-
|
| Mon 27th: |
2625 *
|
146%
|
fat: 130.68g |
| |
protein: 83.14g |
| |
carbs: 273.88g |
|
-
|
-
|
