| March 2019 |
| Sun 24th: |
381 *
|
29%
|
fat: 19.29g |
| |
protein: 19.41g |
| |
carbs: 32.07g |
|
-
|
-
|
| Fri 22nd: |
220 *
|
17%
|
fat: 4.00g |
| |
protein: 4.12g |
| |
carbs: 41.35g |
|
-
|
-
|
| Thu 21st: |
1210 *
|
93%
|
fat: 27.89g |
| |
protein: 67.20g |
| |
carbs: 167.93g |
|
-
|
-
|
| Wed 20th: |
943 *
|
73%
|
fat: 16.60g |
| |
protein: 76.81g |
| |
carbs: 121.30g |
|
-
|
-
|
| Tue 19th: |
1181 *
|
91%
|
fat: 33.91g |
| |
protein: 88.99g |
| |
carbs: 132.19g |
|
-
|
-
|
| Mon 18th: |
488 *
|
38%
|
fat: 14.88g |
| |
protein: 32.82g |
| |
carbs: 56.63g |
|
-
|
-
|
| Sun 17th: |
916 *
|
70%
|
fat: 20.60g |
| |
protein: 118.17g |
| |
carbs: 60.52g |
|
-
|
-
|
| Sat 16th: |
1005 *
|
77%
|
fat: 16.85g |
| |
protein: 97.10g |
| |
carbs: 114.48g |
|
-
|
-
|
| Fri 15th: |
107 *
|
8%
|
fat: 3.95g |
| |
protein: 2.38g |
| |
carbs: 14.79g |
|
-
|
-
|
| Thu 14th: |
723 *
|
56%
|
fat: 31.91g |
| |
protein: 48.64g |
| |
carbs: 58.98g |
|
-
|
-
|
| Wed 13th: |
867 *
|
67%
|
fat: 25.57g |
| |
protein: 50.45g |
| |
carbs: 116.00g |
|
-
|
-
|
| Tue 12th: |
774 *
|
60%
|
fat: 32.31g |
| |
protein: 62.01g |
| |
carbs: 77.93g |
|
-
|
-
|
| Mon 11th: |
925 *
|
71%
|
fat: 34.51g |
| |
protein: 53.77g |
| |
carbs: 111.55g |
|
-
|
-
|
| Sun 10th: |
1047 *
|
81%
|
fat: 41.04g |
| |
protein: 89.50g |
| |
carbs: 75.92g |
|
-
|
-
|
| Sat 9th: |
1018 *
|
78%
|
fat: 48.30g |
| |
protein: 68.86g |
| |
carbs: 106.95g |
|
1579*
|
 561
|
| Fri 8th: |
1031 *
|
79%
|
fat: 49.37g |
| |
protein: 44.03g |
| |
carbs: 131.75g |
|
-
|
-
|
| Thu 7th: |
958 *
|
74%
|
fat: 21.46g |
| |
protein: 64.63g |
| |
carbs: 133.23g |
|
-
|
-
|
| Wed 6th: |
1250 *
|
96%
|
fat: 48.84g |
| |
protein: 61.85g |
| |
carbs: 137.14g |
|
1591*
|
341
|
| Tue 5th: |
424 *
|
33%
|
fat: 7.40g |
| |
protein: 49.20g |
| |
carbs: 41.54g |
|
-
|
-
|
| Mon 4th: |
728 *
|
56%
|
fat: 30.22g |
| |
protein: 58.27g |
| |
carbs: 58.63g |
|
-
|
-
|
