lenushka888's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Sat 24th: 1526 * 122%
fat: 66.47g
|
protein: 94.65g
|
carbs: 141.08g
- -
Fri 23rd: 1551 * 124%
fat: 67.88g
|
protein: 102.50g
|
carbs: 132.25g
- -
June 2024
Sat 15th: 1427 * 114%
fat: 60.67g
|
protein: 103.76g
|
carbs: 120.08g
- -
Fri 14th: 1410 * 113%
fat: 61.81g
|
protein: 105.65g
|
carbs: 111.66g
- -
Thu 13th: 1408 * 113%
fat: 51.06g
|
protein: 125.05g
|
carbs: 112.09g
- -
Wed 12th: 1409 * 113%
fat: 57.11g
|
protein: 99.00g
|
carbs: 115.77g
- -
Tue 11th: 1439 * 115%
fat: 61.22g
|
protein: 99.13g
|
carbs: 133.20g
- -
Mon 10th: 1477 * 118%
fat: 62.90g
|
protein: 108.24g
|
carbs: 113.68g
- -
Sun 9th: 1463 * 117%
fat: 60.34g
|
protein: 112.10g
|
carbs: 124.08g
- -
Sat 8th: 1465 * 117%
fat: 59.75g
|
protein: 118.35g
|
carbs: 117.68g
- -
Fri 7th: 1490 * 119%
fat: 52.51g
|
protein: 116.28g
|
carbs: 123.44g
- -
Thu 6th: 1440 * 115%
fat: 58.73g
|
protein: 152.79g
|
carbs: 132.91g
- -
Wed 5th: 1518 * 121%
fat: 68.43g
|
protein: 96.04g
|
carbs: 130.55g
- -
Tue 4th: 1547 * 124%
fat: 65.05g
|
protein: 121.03g
|
carbs: 110.99g
- -
Mon 3rd: 1512 * 121%
fat: 67.25g
|
protein: 92.68g
|
carbs: 134.95g
- -
Sun 2nd: 1520 * 122%
fat: 73.88g
|
protein: 110.70g
|
carbs: 114.18g
- -
Sat 1st: 722 * 58%
fat: 27.61g
|
protein: 39.85g
|
carbs: 80.27g
- -
May 2024
Fri 31st: 1425 * 114%
fat: 66.17g
|
protein: 107.10g
|
carbs: 102.29g
- -
Thu 30th: 1443 * 115%
fat: 57.84g
|
protein: 106.26g
|
carbs: 113.86g
- -
Wed 29th: 1537 * 123%
fat: 57.41g
|
protein: 126.94g
|
carbs: 134.21g
- -

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